The latest and greatest buzzwords getting attention in the wellness world these days are “inflammation,” “inflammatory lifestyle” and “inflammatory foods.” If you’re confused by yet another health topic popping up in your social media feeds, you’re not alone. But what exactly is inflammation, and how…
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Daily Harvest
5 Min Read
Whether you have been on one diet or many diets throughout your lifetime, you are well aware that a diet comes with a set of rules. A diet tells you what to eat, what to avoid and when to eat. What you may not realize…
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Daily Harvest
4 Min Read
If you’re under the impression that adopting a healthier diet means saying goodbye to your social life, think again. As a registered dietitian counseling clients on this very subject for close to 20 years, I can attest to how important it is to adopt the…
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Daily Harvest
3 Min Read
Carbohydrates, also known as carbs, tend to get a bad rap. This has led to low-carb diets popping up that promise quick weight loss and better health. However, for many people, cutting out or restricting carbs may do more harm than good. Let’s break it…
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Daily Harvest
3 Min Read
Women’s hormones are constantly changing with age. These hormonal changes eventually lead to the life phase in which women reacclimate with their bodies in a different way: Menopause. These changes have the potential to affect our weight, mood and blood sugar. The good news is…
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