Getting a good night’s sleep is as important to your health as regular exercise and eating healthy. The recommended amount of sleep for most adults is seven to nine hours.1 Not getting it could leave you feeling irritable, stressed, sad or tired. You may struggle…
Diet and Exercise articles
30 Articles
685
2
Teladoc
2 Min Read
Everything you do helps your heart keep the beat. Your heart beats on average around 100,000 times each day. Walking up a flight of stairs will make it go faster, as will being near someone you love. Sometimes, it will beat slower due to medications…
3905
1
Teladoc
1 Min Read
“Keep an open mind” and “think positive” are more than just phrases. Affirmations like these can have a major impact on your attitude. And a positive attitude affects your success in reaching your goals. Doubting yourself may require a reset on your part. That’s the…
5448
4
Teladoc
4 Min Read
“What am I going to eat for lunch today?” This question has a unique ability to stop us in our tracks when asked by our kids. Either the next few minutes are pure chaos as you throw whatever you find in your fridge into your…
1839
3
Teladoc
3 Min Read
Whether you’re packing lunch for yourself or your child, staying healthy at school or the office requires a little bit of extra planning. Here are five easy, packable lunches to help you or your kiddo stay healthy and energized all week long. Monday: Meatless Monday…
810
5
Teladoc
5 Min Read
There are several key approaches you can take to help manage your blood pressure. That’s because genetic, lifestyle and health factors all contribute to blood pressure levels. When attempting to manage or lower your blood pressure, results will vary from person to person. It may…
1525
5
Shelley Schwartz, RD, LDN
5 Min Read
Do you wait for a new year to begin to set health goals? What if we told you that you could make resolutions on January 1 or June 1 with the same success? That’s because resolutions aren’t just for the new year. Summer is the…
3188
3
Teladoc
3 Min Read
Wherever you may be on your health journey, focusing on nutrition is an important part of getting—or staying—healthy. Conflicting advice and online diet trends can make it hard to know where to start. Staying motivated can be just as hard. The world’s best athletes have…
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