Do you wait for a new year to begin to set health goals? What if we told you that you could make resolutions on January 1 or June 1 with the same success? That’s because resolutions aren’t just for the new year. Summer is the…
Diet and Exercise articles
25 Articles
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Teladoc
3 Min Read
Whether you’re packing lunch for yourself or your child, staying healthy at school or the office requires a little bit of extra planning. Here are five easy, packable lunches to help you or your kiddo stay healthy and energized all week long. Monday: Meatless Monday…
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Teladoc
5 Min Read
There are several key approaches you can take to help manage your blood pressure. That’s because genetic, lifestyle and health factors all contribute to blood pressure levels. When attempting to manage or lower your blood pressure, results will vary from person to person. It may…
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Teladoc
4 Min Read
“What am I going to eat for lunch today?” This question has a unique ability to stop us in our tracks when asked by our kids. Either the next few minutes are pure chaos as you throw whatever you find in your fridge into your…
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Teladoc
3 Min Read
Wherever you may be on your health journey, focusing on nutrition is an important part of getting—or staying—healthy. Conflicting advice and online diet trends can make it hard to know where to start. Staying motivated can be just as hard. The world’s best athletes have…
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Teladoc
3 Min Read
If a stroll from the parking lot into work or the grocery store is the main activity you’re getting, you’re likely not active enough. With the busy holiday season and colder weather, it can be hard to up your exercise game. However, being active and…
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Teladoc
4 Min Read
You’ve heard how important heart health is. Every day, this amazing muscle pumps 2,000 gallons of blood and beats 100,000 times.1 And since heart disease is the leading cause of death for both men and women in the United States, taking steps to protect it…
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Teladoc
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While the saying “an apple a day can keep the doctor away” still rings true, there are actually many foods that can help support your immune system. Here are just a few of our favorite immune-boosting foods along with tips on how to add them…
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