Since elementary school, we’ve been taught to stretch. Why? To improve flexibility, balance and strength, and to help avoid injuries. But did you know that stretching is great for your cardiovascular system too? Slow, deliberate stretching—where you’re focused on what you’re doing and breathing deeply…
Diet and Exercise
16 Articles
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Teladoc
4 Min Read
Last updated March 30, 2020 During the novel coronavirus pandemic, people throughout the U.S. are getting used to the phrase “shelter in place.” Social distancing is redefining our lives in unprecedented ways. Many of us are converting our homes into workspaces and fitness centers for…
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Teladoc
5 Min Read
Mini-quiz: Which New Year’s resolution makes the Top 10 list every year? Lose weight Eat better Reduce stress Answer: D—all of the above. Each of these goals can be quite an undertaking, and most Americans abandon their New Year’s resolutions by mid-February. If your 2020…
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Teladoc
4 Min Read
Here’s a thought: If your resting heart rate is 10 to 20 beats south of your age, you might already be fit. In that case, we’re in awe of you—keep doing what you’re doing. If, however, you’re like many of the rest of us—who could…
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Teladoc
4 Min Read
It’s a tough pill to swallow: You don’t recover from minor injuries quite like your teenaged self once did. So whether you strained, sprained, or overused your body in some way, the injury probably requires some attention. “Pain is our body’s way of telling us…
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Teladoc
4 Min Read
If a stroll from the parking lot into a favorite department store is your idea of exercise, you’re probably not active enough, experts say. This time of year, especially, it’s important to engage in daily physical activity and eat well to stay healthy. “Regular exercise…
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Teladoc
6 Min Read
By January many of us will have gained a few pounds and wished we had packed our running and cycling gear to get us over the river and through the hills this holiday season. If you’re one of the estimated 100 million Americans who will…
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Teladoc
3 Min Read
Whether you’re a father, stepdad, big brother, or bachelor with no children, chances are you’re an important part of someone’s life. You matter, which means your health matters too. In honor of all men, we’ve come up with a few ideas to help you feel…
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