If a stroll from the parking lot into a favorite department store is your idea of exercise, you’re probably not active enough, experts say. This time of year, especially, it’s important to engage in daily physical activity and eat well to stay healthy. “Regular exercise…
Diet and Exercise articles
19 Articles
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Teladoc
6 Min Read
As people get vaccinated and plan much-delayed vacations and trips to see family and friends, summer travel is once again on the horizon—hooray! But just because you are traveling this summer doesn’t mean you have to put your health goals on hold. Whether you maintain…
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Teladoc
3 Min Read
Whether you’re a father, stepdad, big brother, or bachelor with no children, chances are you’re an important part of someone’s life. You matter, which means your health matters too. In honor of all men, we’ve come up with a few ideas to help you feel…
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Teladoc
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The satisfaction of a great workout routine: going hard and seeing great results. You’ve dropped two pants sizes, the treadmill incline is set to Mt. Hood level, and you can plank your way through half an episode of Game of Thrones. Then bam! Nothing. What…
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Teladoc
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Have you ever thought about taking up a sport or physical activity that can stay with you throughout your life? Try yoga! We’re living longer and staying healthier, primarily because we’re more active than previous generations and are better prepared to care for ourselves. Yoga…
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Teladoc
3 Min Read
Getting into shape is one of our top new year’s resolutions, but most people abandon their gym memberships by mid-February. Here are 5 ways to work on your fitness anytime, anywhere — in the office, at home, or while traveling. Stand when you can. The…
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Teladoc
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If you’ve always heard the phrase, “Age is nothing but a number,” but finally understand what it means, then you’ve earned the right to celebrate National Senior Health & Fitness Day with gusto! Looking for new ways to stay physically and mentally active? Check out…
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Teladoc
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In the vein of prevention being the best medicine, the U.S. Office of Disease Prevention and Health Promotion has proclaimed May Global Employee Health and Fitness Month. The goal is “to promote the benefits of a healthy lifestyle to employers and their employees through worksite…