The satisfaction of a great workout routine: going hard and seeing great results. You’ve dropped two pants sizes, the treadmill incline is set to Mt. Hood level, and you can plank your way through half an episode of Game of Thrones. Then bam! Nothing. What…
Diet and Exercise
16 Articles
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Teladoc
3 Min Read
Have you ever thought about taking up a sport or physical activity that can stay with you throughout your life? Try yoga! We’re living longer and staying healthier, primarily because we’re more active than previous generations and are better prepared to care for ourselves. Yoga…
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Teladoc
3 Min Read
Getting into shape is one of our top new year’s resolutions, but most people abandon their gym memberships by mid-February. Here are 5 ways to work on your fitness anytime, anywhere — in the office, at home, or while traveling. Stand when you can. The…
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Teladoc
3 Min Read
If you’ve always heard the phrase, “Age is nothing but a number,” but finally understand what it means, then you’ve earned the right to celebrate National Senior Health & Fitness Day with gusto! Looking for new ways to stay physically and mentally active? Check out…
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Teladoc
3 Min Read
In the vein of prevention being the best medicine, the U.S. Office of Disease Prevention and Health Promotion has proclaimed May Global Employee Health and Fitness Month. The goal is “to promote the benefits of a healthy lifestyle to employers and their employees through worksite…
194
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Teladoc
1 Min Read
If “March Madness” describes your skin this spring instead of a college basketball tournament, perhaps you should take a time-out and consult Teladoc on the best ways to handle all your skin care needs. If you’ve never had a fungal infection, you might want to…
88
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Teladoc
1 Min Read
With the Olympics taking front and center this summer, have you ever wondered what it takes to be an Olympic athlete? Whether you want to tone up, slim down or add variety to your workouts, we’re bringing you tips from several Olympians to help you…
83
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Teladoc
2 Min Read
The moment you head out for a run, launch into your strength training or step foot on the basketball court, your heart rate increases, you start burning calories for fuel, and there’s an instant mood boost, suggests Fitness Magazine.1 We’ve gathered additional fast-burning calorie activities…
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