Do you wait for a new year to begin to set health goals? What if we told you that you could make resolutions on January 1 or June 1 with the same success? That’s because resolutions aren’t just for the new year. Summer is the…
Health articles
Sometimes you might want to put your site behind closed doors If you’ve got a publication that you don’t want the world to see yet because it’s not ready to launch, you can hide your Ghost site behind a simple shared pass-phrase.
“What am I going to eat for lunch today?” This question has a unique ability to stop us in our tracks when asked by our kids. Either the next few minutes are pure chaos as you throw whatever you find in your fridge into your…
This time of year, many of us are thinking about the goals and resolutions we hope to reach in the new year. But keeping those goals might be another story. Researchers have found that almost 30% of New Year’s resolutions fail after just two weeks and by…
You’ve heard how important heart health is. Every day, this amazing muscle pumps 2,000 gallons of blood and beats 100,000 times.1 And since heart disease is the leading cause of death for both men and women in the United States, taking steps to protect it…
The holidays tend to take on a life of their own, leaving us with little time to breathe—much less plan—for holiday travels. That makes it easy to overlook the simple steps that can help you and your family stay healthy. Our packing checklist can help…
You may have heard of diabetes, but did you know that diabetes affects 1 in every 10 Americans? And 1 in 3 Americans is living with prediabetes. But what exactly is diabetes? How does it impact the body, and how can it be managed? Read…
Ah, fall. It’s such a wonderful season, with turning leaves, cool days and warm nights by the fire. But it’s also a season that comes with its own unique hazards. Here are seven tips that can help you and your family stay out of the…
As we head into our not-so-favorite time of year—flu season—you might be thinking that it could be another mild year for influenza infections. Not so, say the experts,1 who advise everyone to go ahead and get their flu shot. While there was actually a dip in…