Getting a good night’s sleep is as important to your health as regular exercise and eating healthy. The recommended amount of sleep for most adults is seven to nine hours.1 Not getting it could leave you feeling irritable, stressed, sad or tired. You may struggle…
Health articles
31 Articles
Sometimes you might want to put your site behind closed doors If you’ve got a publication that you don’t want the world to see yet because it’s not ready to launch, you can hide your Ghost site behind a simple shared pass-phrase.
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Teladoc
1 Min Read
We’re rarely at our best when we see our medical providers. There are many reasons for this. We could be sick, frustrated because something’s not right or have anxiety about the appointment. It’s important for us to communicate clearly with our medical providers. Patient’s responsibility:…
905
1
Teladoc
1 Min Read
Everyone experiences anger. A fellow driver cut you off in traffic. The children broke something precious. A coworker commented in a way that triggered you. We’ve all been there. Being angry makes us feel off and may even physically hurt. Did you know anger can…
679
2
Teladoc
2 Min Read
Want to stop breaking your resolutions? Stop making them! Every day is the right day to incorporate healthier behaviors into your daily life. If you find you can’t keep New Year’s resolutions (or the ones you made last week), don’t sweat it! Take small steps,…
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4
Teladoc
4 Min Read
“What am I going to eat for lunch today?” This question has a unique ability to stop us in our tracks when asked by our kids. Either the next few minutes are pure chaos as you throw whatever you find in your fridge into your…
362
1
Teladoc
1 Min Read
Let’s clear up one common misunderstanding about self-care: it’s not selfish. Self-care means taking care of yourself so that you can be healthy and do all the things you need and want to—to live your best life. If you’re not sure how to get started,…
337
1
Teladoc
1 Min Read
Taking a one-step-at-a-time approach builds a strong foundation to lead you where you want to be. Taking care of your health is a great first step to achieving overall wellness. And Teladoc Health is there for you. The sky is the limit when you draw…
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Shelley Schwartz, RD, LDN
5 Min Read
Do you wait for a new year to begin to set health goals? What if we told you that you could make resolutions on January 1 or June 1 with the same success? That’s because resolutions aren’t just for the new year. Summer is the…
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