And your heart does too. Dark chocolate can be the ultimate secret weapon when you’re craving a treat. It’s made from just cocoa solids, cocoa butter and sugar. The higher the percentage of solids, the more pure, rich chocolate flavor it has. Cocoa is rich…
Recipes articles
13 Articles
1260
3
Teladoc
3 Min Read
Warm up this season with these hearty and healthy soup, stew and chili recipes. They’re filled with nutritious whole foods and are packed with vitamins, minerals and fiber. Whether you enjoy making soup from scratch or are looking for a quick 10-minute meal, there’s something…
172
1
Teladoc
1 Min Read
It’s important to eat what you love! This recipe lets you enjoy that delicious slice of cheesecake you’ve been craving and still stay on track with your health and nutrition goals. Makes: 12 servings Prep: 25 minutes Cook: 1 hour and 10 minutes (plus…
67
1
Teladoc
1 Min Read
Fruit tastes the best when it’s in season. As the weather warms up, it’s even more delicious to make fresh fruit a part of your meals and snacks. Here are three recipes to try this spring. Strawberry spinach salad Makes: 4 servings Prep: 5 minutes …
54
4
Teladoc
4 Min Read
It seems like plant-based eating is the hottest thing in food options today. Fast-food chains all seem to have alternative “meats” on their menus. And grocery stores have upped their options. It makes sense. Studies have associated regular intake of red meat with health and…
2440
2
Shelley Schwartz, RD, LDN
2 Min Read
College students have so much going on–new classes, new dorms and making new friends. Establishing time for self-care and healthy eating could feel impossible. Start the day off right with these delicious and easy-to-prepare recipes. You’ll get an “A” for effort, and your body will…
1012
4
Shelley Schwartz, RD, LDN
4 Min Read
If you’ve gotten into college, dinner should be no challenge, right? But cooking for yourself, maybe for the first time, can be daunting. These simple-to-make recipes will have you cooking with confidence in no time flat. Plus, they’re healthy for both your mind and body….
1193
1
Teladoc
1 Min Read
Whether you’ve gone back to work or are at home with the baby, there is no doubt—24 hours go by a lot faster when there’s a little one to take care of! No matter how busy you are, though, it’s still important to figure out…
Page 1 of 2
Next