While the saying “an apple a day can keep the doctor away” still rings true, there are actually many foods that can help support your immune system. Here are just a few of our favorite immune-boosting foods along with tips on how to add them…
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Whew! It’s officially spring! Time to put away the crockpot (we sure enjoyed you, pot roast and vegan chili), pull out your favorite salad bowl and reward your taste buds with fresh springtime veggies! For a refreshing break from mundane side dishes, try this salad—Spring…
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Did you know that the average American eats somewhere in the neighborhood of 3,000 to 4,500 calories during a holiday dinner? That’s nearly double the recommended average daily intake of 2,000 calories for women and 2,500 for men. When it’s time to waddle up to…
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