College students have so much going on–new classes, new dorms and making new friends. Establishing time for self-care and healthy eating could feel impossible. Start the day off right with these delicious and easy-to-prepare recipes. You’ll get an “A” for effort, and your body will…
Recipes articles
6 Articles
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4
Shelley Schwartz, RD, LDN
4 Min Read
If you’ve gotten into college, dinner should be no challenge, right? But cooking for yourself, maybe for the first time, can be daunting. These simple-to-make recipes will have you cooking with confidence in no time flat. Plus, they’re healthy for both your mind and body….
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Teladoc
1 Min Read
Whether you’ve gone back to work or are at home with the baby, there is no doubt—24 hours go by a lot faster when there’s a little one to take care of! No matter how busy you are, though, it’s still important to figure out…
11057
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Teladoc
3 Min Read
While the saying “an apple a day can keep the doctor away” still rings true, there are actually many foods that can help support your immune system. Here are just a few of our favorite immune-boosting foods along with tips on how to add them…
1747
2
Teladoc
2 Min Read
Whew! It’s officially spring! Time to put away the crockpot (we sure enjoyed you, pot roast and vegan chili), pull out your favorite salad bowl and reward your taste buds with fresh springtime veggies! For a refreshing break from mundane side dishes, try this salad—Spring…
1551
3
Teladoc
3 Min Read
Did you know that the average American eats somewhere in the neighborhood of 3,000 to 4,500 calories during a holiday dinner? That’s nearly double the recommended average daily intake of 2,000 calories for women and 2,500 for men. When it’s time to waddle up to…
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