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Wellness and Self Care articles

19 Articles

As of 2019, statistics show that 1 in 5 adults in the United States experiences mental illness, which ranges from commonly seen depressive and anxiety disorders to more serious mental illness, such as bipolar-related disorders and psychosis. Considering that over 332 million people live in…

3 Min Read

“These kids need love, support, understanding and dependability,” says Dr. Laura Hershorin, pictured above. Dr. Hershorin is a mom to a recent high-school grad and a Teladoc board-certified family physician with over 25 years of experience. After a year that was like no other, kids…

4 Min Read

Each new year brings wonderful new opportunities to become stronger, happier, healthier or more organized, and to enjoy greater peace of mind. After 2020, many of us are reexamining our priorities—especially the role that stress plays in our lives—and many are including emotional self-care among…