We’re rarely at our best when we see our medical providers. There are many reasons for this. We could be sick, frustrated because something’s not right or have anxiety about the appointment. It’s important for us to communicate clearly with our medical providers. Patient’s responsibility:…
Wellness and Self Care articles
46 Articles
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Teladoc
2 Min Read
Are you ready to give “Dry January” a try? You’re not alone – it’s been a movement for about a decade. Benefits include better sleep, improved mental clarity, fewer calories, saving money and more1. We make it easy to skip the alcohol, but not the…
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Teladoc
1 Min Read
“Keep an open mind” and “think positive” are more than just phrases. Affirmations like these can have a major impact on your attitude. And a positive attitude affects your success in reaching your goals. Doubting yourself may require a reset on your part. That’s the…
1986
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Teladoc
4 Min Read
Kristy is learning to fight isolation, manage anxiety and ease into a peaceful post-pandemic life with the help of her Teladoc therapist. When the pandemic hit, Kristy P.’s mental health suffered. The 44-year-old extrovert, busy professional and mom of six went from a crowded social…
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Teladoc
1 Min Read
Let’s clear up one common misunderstanding about self-care: it’s not selfish. Self-care means taking care of yourself so that you can be healthy and do all the things you need and want to—to live your best life. If you’re not sure how to get started,…
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Teladoc
1 Min Read
Taking a one-step-at-a-time approach builds a strong foundation to lead you where you want to be. Taking care of your health is a great first step to achieving overall wellness. And Teladoc Health is there for you. The sky is the limit when you draw…
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Teladoc
4 Min Read
Most of us spend the majority of our days in our homes. Whether it’s sleeping, working from home or relaxing at the end of the evening, where you live is an important space. Yet, with a busy life, it can be easy to neglect your…
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Teladoc
3 Min Read
Try as we might to stay healthy, getting sick is something we all have to deal with at some point. If you find yourself under the weather, taking a sick day (or two) is one of the best ways to feel better faster and prevent…
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