Whether you’re loading up the car with camping supplies, or packing a light suitcase for a weekend getaway, there’s another important, and often overlooked, “supply” that is key to a great vacation — your health.
And while sometimes even picking the right clothes seems like a challenge, staying healthy on the road is actually far from it. Here are some tips to help keep you and your family happy and healthy on vacation:
You should consult your physician or other health care professional before starting any fitness program to determine if it is right for your needs. If you experience faintness, dizziness, pain or shortness of breath at any time during exercise, you should stop immediately.
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