The moment you head out for a run, launch into your strength training or step foot on the basketball court, your heart rate increases, you start burning calories for fuel, and there’s an instant mood boost, suggests Fitness Magazine.1
We’ve gathered additional fast-burning calorie activities that can help you stay in tip-top shape:
No matter your preferred method of sweating, combining cardio with resistance training will help you feel happier, have more energy and, of course, live longer.
You should consult your physician or other health care professional before starting any fitness program to determine if it is right for your needs. If you experience faintness, dizziness, pain or shortness of breath at any time during exercise, you should stop immediately.
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