The moment you head out for a run, launch into your strength training or step foot on the basketball court, your heart rate increases, you start burning calories for fuel, and there’s an instant mood boost, suggests Fitness... Read more
While there isn’t a cure yet for dementia and Alzheimer’s disease, dementia rates have fallen drastically over the past two decades.1
More than 5,000 participants in the famous intergenerational Framingham Heart Study have been monitored for dementia since... Read more
Did you know that eating a diet rich in fiber can help keep your heart healthy?1
For a quick and easy-to-make high-fiber snack, try making this “Hot Chicks” recipe — aka spicy oven-roasted chickpeas — courtesy of the... Read more
Summertime is here, and that means spending time outdoors with family and friends. It also means plenty of sunblock, but do you know why it’s important? Over the last three decades, people in the U.S. have had more... Read more
Summer means kicking back and enjoying bright, sunny days with your kids – no worries are on the agenda, right? Unfortunately, summer ailments in children can appear suddenly and put a damper on any family’s fun.
Here are... Read more
Whether you’re loading up the car with camping supplies, or packing a light suitcase for a weekend getaway, there’s another important, and often overlooked, “supply” that is key to a great vacation — your health.
And while sometimes... Read more