You know it’s important to care for your physical health. Did you know that caring for your mental health is just as important?

The brain is the most important organ in the body

If it’s not in good shape, the rest of the body can’t work effectively. Most know it’s important to maintain strong muscles and a fit cardiovascular system. It’s equally important to show this same kind of commitment and discipline to caring for your mental wellness as well.

May is Mental Health Awareness Month

Below are 31 activities to help you prioritize your mental health. Use it as a checklist and try to accomplish one activity each day. Remember, these activities can also help any day of any month.

Calendar with steps for all 31 days in May to help improve mindfulness

Congratulations—you’re on the road to improving your emotional health! Now keep it going. Draw from what you’ve learned along the way to stay in touch with yourself.

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Summer’s coming. Learn how to protect your skin.

Published April 28, 2023



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