Allergy season is here! The runny eyes and nose, the sore throat, the sneezing, the itchiness and the overall yucky feeling that comes with allergies hits like a ton of bricks. Stimulation from flora, fauna and pets trigger a reaction that starts in your immune…
Recipe articles
29 Articles
859
4
Teladoc
4 Min Read
Remember the saying, “You are what you eat?” Well, it’s no secret that better foods are better for your body. But it’s often hard to fit complicated recipes and obscure ingredients into our daily lives. Today, we want to help bridge the gap between what’s…
669
1
Teladoc
1 Min Read
When it comes to flavor, fruits and vegetables coming straight from the garden to your table are the best. Gardening provides the freshest produce you’ll eat. Plus, you’ll feel (and taste) a sense of accomplishment. Planting a recipe-specific garden—like a salsa garden—is an easy and…
1430
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Teladoc
3 Min Read
If you’re a salt-and-crunch craver, crinkly packages of pretzels, puffs and chips are tempting go-to munchies. However, when you’re trying to rein in your blood pressure, the high sodium content in many snacks can get in the way of your health goals. Luckily, if you…
1851
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Teladoc
2 Min Read
Americans eat too much sugar. Consider this: 17 tsp (68 g)=The average adult’s daily sugar intake. That’s about one 20 oz bottle of cola. (It has 65-69 g of sugar.) 9 tsp (38 g)=Recommended daily limit for men.1 6 tsp (25 g)=Recommended daily limit for…
2806
3
Teladoc
3 Min Read
Historically Black dishes are full of traditional flavors from Africa and many other parts of the world. Whether you’re trying something to honor Black History Month or looking for new healthy recipes, here are three dishes that are flavorful and commemorative—and pack a nutritious punch….
6083
3
Teladoc
3 Min Read
There’s no need to turn on the stove, grill or oven for these meals. These recipes offer easy ways to make balanced, healthy and delicious meals in no time. Who knew simple could be so satisfying? They’re perfect weeknight dinner options, plus leftovers are great for lunch the next…
45041
2
Teladoc
2 Min Read
While the saying “an apple a day can keep the doctor away” still rings true, there are many foods that can help support your immune health. Here are our favorite immune-boosting foods, along with tips on how to add them into your daily routines. Yogurt…
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