Enjoying the holiday season doesn’t mean your health has to be thrown off track. Charcuterie boards, party platters and tables of dessert may be filled with ingredients that don’t fit your regular meal plan. However, there are tips and tricks to stay on track during the holiday season. Don’t…
Recipe articles
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Shorter days and cooler nights signal that it’s time to hunker down inside. Unfortunately, this is when cold and flu germs are also making the rounds. Whether we’re delighting in the coziness of our fluffy sweater or lying low because we’re under the weather, we…
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The condition of your gut affects your overall health. To be more specific, your microbiome is what’s driving your gut health. But what does all of this mean? Your “gut” refers to your gastrointestinal tract (or GI tract, for short). It includes all parts of…
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Ask any nutrition or fitness expert and they’ll agree that getting healthier starts with your eating habits. You can run 20 miles a week, lift weights and get 8 hours of sleep every night (which are all great to do too!). But if you’re eating…
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Summer is the perfect season to cook outdoors. Few aromas are more enticing than a juicy burger or veggie kebabs cooking over an open flame. But when grills aren’t used safely, they pose a serious risk. Unsafe grilling can cause significant injuries, property damage and…
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Inflammation is an important part of your body’s natural healing process. It’s your immune system sending out cells to fight bacteria, infections or heal injuries.1 Chronic inflammation is completely different. It can be caused by an autoimmune disorder, an untreated injury or infection, or even…
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Put seasonal produce to good use in this delicious salad. It’s easy to make and features some of summer’s tastiest stars: juicy tomato, ripe bell pepper and fresh herbs like mint and parsley. The base of the salad is whole wheat pearl couscous, which is…