Have you heard of the term “burnout”? It’s a state of mental and physical exhaustion due to prolonged stress. Burnout was first talked about in relation to stress in the workplace. The World Health Organization even classified burnout as an “occupational phenomenon.”1 Now, burnout goes beyond…
Therapy articles
43 Articles
8033
4
Teladoc
4 Min Read
There’s a lot happening in the world today that can make people feel pretty unsettled. Around 1 in 5 adults are affected by mental health issues each year.1 Yet fewer than half receive treatment.1 There’s still something stopping people from getting mental health help before…
16538
1
Teladoc
1 Min Read
All humans need food, water, rest and shelter to stay healthy. But what if we told you that social connection is just as important? That’s right—social connection is about more than having fun together. It plays a large part in keeping you healthy—emotionally and physically….
16137
2
Teladoc
2 Min Read
If working hard on your health goals hasn’t led to the results you want, you may feel frustrated. That is completely normal. A little self-compassion can go a long way in helping you move forward on your path to success. Self-compassion means being kind, gentle…
14630
2
Teladoc
2 Min Read
Stress. It’s not all in your head. Life can be stressful. Studies show that ongoing or severe stress can have negative effects on your mental and physical health.1 While you can’t change the world around you, there are things you can do to help…
14067
1
Teladoc
1 Min Read
Are you OK? It’s a simple question. For someone who is struggling, it can be difficult to answer. Mental health problems are common.1 Anyone can experience them.2 If someone you know is struggling, they may have trouble speaking up for themselves. Most people with mental health…
21411
2
Teladoc
2 Min Read
Life can be hard. Everyday activities may bring situations that cause stress. But there are ways to deal with it before it harms you. It’s sneaky—our body often tells us we’re stressed before our mind realizes we may be heading into trouble. Do you have…
15819
1
Teladoc
1 Min Read
You know it’s important to care for your physical health. Did you know that caring for your mental health is just as important? The brain is the most important organ in the body If it’s not in good shape, the rest of the body can’t…
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