“A mind that is stretched by a new experience can never go back to its old dimensions.” —Oliver Wendell Holmes, Jr. The new year is not just a time to reflect and reset—it’s also a great time to try something new. New experiences can broaden…
Therapy articles
56 Articles
441
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Teladoc
2 Min Read
We all want to be our healthiest. But life gets busy, and it can be easy to lose sight of our health goals. It can be tough to hit the pause button, but it’s important to take time every now and then to reflect on…
1215
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Teladoc
3 Min Read
There’s a lot of uncertainty and discontent in the air during election season. According to a recent American Psychological Association survey, 68% of adults said that the future of our nation is a big source of stress in their lives.1 Discussing politics can often breed…
818
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Teladoc
2 Min Read
“I can’t do it.” “No one likes me.” “I’m not smart enough.” As parents and caregivers, it can be heartbreaking to hear your teen say these types of statements. Between peers, social media and puberty (among many other factors), it’s no surprise that teens may…
697
1
Teladoc
1 Min Read
When was the last time you felt completely relaxed from head to toe? Take a moment for yourself and feel the tension leave your body. Talk to your care team Now that you’re feeling relaxed, take a moment to write out some positive affirmations. Keep…
570
1
Teladoc
1 Min Read
Take a moment to connect your mind and your body. Try some biofeedback breathing if you’re feeling anxious, stressed or overwhelmed. Get started If you’ve had a lot on your plate lately, it might be time to do nothing for once. Prioritize your mental and…
482
1
Teladoc
1 Min Read
Find a moment of calm with this meditative video. Refocus your mind and recenter your body before tackling the next thing on your to-do list. Find my therapist Need more than a moment of calm? Reach out to a therapist or try these tips for…
749
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Teladoc
1 Min Read
When you have a lot on your plate, wellness (both emotional and physical) tends to take a back seat. Make space for tiny healthy habits throughout the day and keep crushing that to-do list. Get started Be there for your loved ones when it’s most…
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