“I can’t do it.” “No one likes me.” “I’m not smart enough.” As parents and caregivers, it can be heartbreaking to hear your teen say these types of statements. Between peers, social media and puberty (among many other factors), it’s no surprise that teens may…
Therapy articles
53 Articles
163
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Teladoc
1 Min Read
When was the last time you felt completely relaxed from head to toe? Take a moment for yourself and feel the tension leave your body. Talk to your care team Now that you’re feeling relaxed, take a moment to write out some positive affirmations. Keep…
151
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Teladoc
1 Min Read
Take a moment to connect your mind and your body. Try some biofeedback breathing if you’re feeling anxious, stressed or overwhelmed. Get started If you’ve had a lot on your plate lately, it might be time to do nothing for once. Prioritize your mental and…
113
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Teladoc
1 Min Read
Find a moment of calm with this meditative video. Refocus your mind and recenter your body before tackling the next thing on your to-do list. Find my therapist Need more than a moment of calm? Reach out to a therapist or try these tips for…
109
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Teladoc
1 Min Read
When you have a lot on your plate, wellness (both emotional and physical) tends to take a back seat. Make space for tiny healthy habits throughout the day and keep crushing that to-do list. Get started Be there for your loved ones when it’s most…
97
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Teladoc
1 Min Read
Box breathing is a useful technique to help reduce stress and find calm when you’re feeling anxious. Feel better in 1 – 2 – Ahhhh… Feel calmer now For more stress-busting strategies, check out these 6 expert tips for reducing stress. Published July 17, 2024
330
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Teladoc
2 Min Read
“Why does this always happen to me?” “Ugh. I should have planned better!” “This isn’t fair!” “Nothing ever goes my way.” It’s easy to get caught up in negative feelings when something doesn’t go our way. We get stuck in a loop of self-blame, feeling…
309
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Teladoc
4 Min Read
The are many reasons to want to lose weight: to lower stress levels, sleep better, have more energy and prevent or reduce the risk of disease. But it may come as a surprise that losing weight can affect your mind just as much as your…
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