“I can’t do it.” “No one likes me.” “I’m not smart enough.” As parents and caregivers, it can be heartbreaking to hear your teen say these types of statements. Between peers, social media and puberty (among many other factors), it’s no surprise that teens may…
Health Talk articles
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Teladoc
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Box breathing is a useful technique to help reduce stress and find calm when you’re feeling anxious. Feel better in 1 – 2 – Ahhhh… Feel calmer now For more stress-busting strategies, check out these 6 expert tips for reducing stress. Published July 17, 2024
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Teladoc
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“Why does this always happen to me?” “Ugh. I should have planned better!” “This isn’t fair!” “Nothing ever goes my way.” It’s easy to get caught up in negative feelings when something doesn’t go our way. We get stuck in a loop of self-blame, feeling…
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Teladoc
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The are many reasons to want to lose weight: to lower stress levels, sleep better, have more energy and prevent or reduce the risk of disease. But it may come as a surprise that losing weight can affect your mind just as much as your…
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Teladoc
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Summer is synonymous with vacation and activity, but it can also be a chance to slow down and reflect. Midyear is the perfect time to evaluate how things have been going and recommit to your goals. If you’ve lost focus or stalled on any goals,…
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Teladoc
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It’s hard to believe we’re already halfway through the year! January starts out fresh and our resolutions feel so exciting and attainable. But as the year progresses, our goals and our focus often fall by the wayside. Do you feel like you’ve fallen into a…
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Teladoc
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We’re nearly halfway through the year. How’s it going? Are you making progress toward the goals you set for yourself? Now’s a great time to revisit what you’d like to accomplish. Let’s talk about how the practice of reflection can help you get to where…
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Teladoc
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Riding your bicycle is good for you mentally, physically and emotionally.1 There are more bicycles on the streets than ever before.2 People appreciate the autonomy and avoiding traffic jams or packed buses and trains. In response, many towns and cities have added dedicated bicycle lanes….
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