Follow this simple step-by-step guide to create a healthful, balanced and delicious salad every time! Please note: People with metabolic concerns like diabetes, other medical conditions like kidney disease or who are on certain medications (such as blood thinners) should be mindful of the total…
Health Talk articles
308 Articles
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Teladoc
1 Min Read
Chicken noodle soup is delicious, warming you up from the inside out. Plus it offers it all—protein, vegetables, carbohydrates and fat. Makes 6 servings Prep: 10 min Cook: 35 min Ingredients 1 teaspoon olive oil ½ cup minced onion ½ cup diced carrots ½ cup sliced celery 2…
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Teladoc
2 Min Read
Want to stop breaking your resolutions? Stop making them! Every day is the right day to incorporate healthier behaviors into your daily life. If you find you can’t keep New Year’s resolutions (or the ones you made last week), don’t sweat it! Take small steps,…
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Teladoc
2 Min Read
Everything you do helps your heart keep the beat. Your heart beats on average around 100,000 times each day. Walking up a flight of stairs will make it go faster, as will being near someone you love. Sometimes, it will beat slower due to medications…
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Teladoc
3 Min Read
Warm up this season with these hearty and healthy soup, stew and chili recipes. They’re filled with nutritious whole foods and are packed with vitamins, minerals and fiber. Whether you enjoy making soup from scratch or are looking for a quick 10-minute meal, there’s something…
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Teladoc
2 Min Read
Are you ready to give “Dry January” a try? You’re not alone – it’s been a movement for about a decade. Benefits include better sleep, improved mental clarity, fewer calories, saving money and more1. We make it easy to skip the alcohol, but not the…
816
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Teladoc
3 Min Read
Schedules are busier than ever. That means a full night’s rest can hit the bottom of the priority list. It may seem productive to skimp on the recommended seven or more hours of shuteye. The National Institutes of Health estimates that 50-70 million American adults…
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Teladoc
4 Min Read
The foods you eat are so much more than for keeping hunger at bay. They provide feelings of comfort. They give you energy. And they power your always-working mind. Here are the ways the food you eat fuels your mind, body and soul. Food for…
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