According to recent studies, the average American is inactive for more than half of their waking hours.1 And that makes sense, right? Think of the time you spend driving. Then sitting at work. Then lounging at home on the couch or scrolling on your phone….
Health Talk articles
312 Articles
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Teladoc
2 Min Read
There’s more to cleaning your kitchen for spring than getting out your mop and broom. Taking some time to organize the foods in your cabinets, fridge and freezer can make a big difference in how you eat. The easier it is to grab healthy choices,…
20125
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Teladoc
3 Min Read
Some people just don’t like the taste of water, especially tap water. The easy solution is changing the water’s flavor, or even adding a physical characteristic such as fizziness, to make it tastier. But are these additives and modifications good for you? Let’s see. Sparkling…
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Teladoc
2 Min Read
Gut health has been a major topic lately, and for many good reasons. But what does the term gut health really mean? And why should we care about it? Here are some basics to understand it better—and to make healthy choices for yourself. What is…
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1
Teladoc
1 Min Read
Fruit tastes the best when it’s in season. As the weather warms up, it’s even more delicious to make fresh fruit a part of your meals and snacks. Here are three recipes to try this spring. Strawberry spinach salad Makes: 4 servings Prep: 5 minutes …
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Teladoc
2 Min Read
Traumatic events such as gun violence, natural disasters or even COVID-19, unfortunately, happen all the time. Whether close to home or halfway around the world, these types of tragedies are overwhelming and upsetting for all of us, regardless of age. Understanding these events can be…
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Shelley Schwartz, RD, LDN
2 Min Read
College students have so much going on–new classes, new dorms and making new friends. Establishing time for self-care and healthy eating could feel impossible. Start the day off right with these delicious and easy-to-prepare recipes. You’ll get an “A” for effort, and your body will…
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Teladoc
1 Min Read
Move your body You can live a healthier life simply by moving. Just 10 minutes a day can improve your stress level, heart health and more. Teladoc Health can help you maintain and improve your health. Get started with Teladoc Health Want to exercise more…