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Health Talk

277 Articles
157
3
Teladoc
3 Min Read

Wow. What a year, eh? We’ve been taxed in every way possible—emotionally, mentally, physically. And most of us have been focused on caring for other people instead of ourselves. Since we don’t have our typical self-care opportunities (remember spa days and gym routines?), let’s look…

175
3
Teladoc
3 Min Read

Peanut butter. America’s original finger food—remember getting into trouble as a kid for scooping it right out of the jar? One serving (two tablespoons) of peanut butter* contains: 190 calories 16 grams of monounsaturated fat, which helps lower LDL cholesterol (the bad kind) 8 grams…

177
2
Teladoc
2 Min Read

Caring for our ourselves and our overall health is more important than ever, and meditation is a way to help us relax while gaining strength and flexibility. The American Heart Association (AHA) stated that according to a recent study, meditation may decrease the risk of…

252
5
Teladoc
5 Min Read

Throughout the year, each geographic region in the U.S. has a greater risk of natural disasters such as blizzards, floods, forest fires, heat waves and storms. Now’s a good time to prepare our households for these and other emergencies. Here are seven ways to start:…