Pain is a fact of life for most of us. Whether it’s a stubbed toe or full body pain from a chronic condition, we all can relate to the discomfort. Pain is both a physical sensation and an emotion. You can choose how you react…
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Studies show that low-impact activities are good for your physical health and overall well-being.1 But what does that look like in everyday life? Well, it can be more than just going to the gym to work out. You can start low-intensity activity by taking advantage…
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