Studies show that 30% of Americans drink a lot.2,4 Popular culture often shows drinking as the main way to socialize.2,4 This can make it hard to fit in with little or no alcohol.2 Social pressure and fear of missing out can make it tough to…
General wellness articles
55 Articles
102
1
Teladoc
1 Min Read
Making regular physical activity a priority may be challenging. There might be hurdles even before you start. You have to make the time, choose the activity, find a place to do it, get the gear and so on. This can feel like a lot. There…
259
4
Teladoc
4 Min Read
Back-to-school time can be exciting but also hectic for families. A new school year brings many changes: new schedules, friends, teachers and daily routines (maybe even new clothes). Parents can help their children adjust to these new changes by providing a safe space that encourages…
232
3
Teladoc
3 Min Read
Congratulations! You had a baby! All the planning and research and hard work is over, right? Not so fast…. Giving birth after nearly 10 months of (sometimes not-so-fun) waiting can surely feel like a finish line. But, as most new parents quickly learn, it’s only…
277
3
Teladoc
3 Min Read
In this digital age, our relationship with screens has become increasingly complex. Device-driven ways to learn, connect and relax seem positive and promising. Maybe we want to stay current with the news or keep up with friends. But it can often lead us down the…
238
1
Teladoc
1 Min Read
Hot, crisp, salty french fries. Gooey, warm chocolate cake. A juicy steak grilled to perfection. What are you craving? Food cravings are natural. We all have a taste for something specific from time to time. Studies show that certain foods trigger positive feelings in our…
384
1
Teladoc
1 Min Read
Healthy comes in all shapes and sizes. Over the past two decades, there has been a real movement by companies to embrace body positivity. People from diverse backgrounds, in many shapes, sizes and ages are being featured. Beauty companies are showing people of all colors…
924
1
Teladoc
1 Min Read
Consider this your mid-year check-in about your annual checkup. Prevention can truly be the best medicine. Aside from eating well, exercising regularly and getting enough rest, it’s important to get your annual wellness exam, also known as your annual checkup. If you need more health…
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