Want an easy way to get healthier? Step outside. Evidence shows that being exposed to nature can help improve your blood pressure, brain activity, cognitive function, sleep, physical activity and mental health.1 And you don’t have to be a nature enthusiast who spends hours outdoors…
Mental Health articles
Are you a people pleaser? Do you… Go out with coworkers because everyone else is going? Pick up a friend’s kids from school, derailing your tasks for the day? Eat unwanted foods because a family member made it “especially for you?” If you answered yes…
We hear a lot about self-care and how it’s good for us. It can help support good mental health. And having good mental health affects not only how you think but also how you feel, act and make choices.1 But how do you actually make…
It’s safe to say that most of us want to be healthier. It’s how we go about becoming healthier that can be challenging. Setting goals that are realistic can help. If you’re not meeting your goals, it’s probably not because you’re not trying. It may…
“There is freedom waiting for you on the breezes of the sky, and you ask, ‘What if I fall?’ Oh, but my darling, what if you fly?” — Erin Hanson Are you afraid of trying new things? Does the thought of change make you cringe?…
You can’t. You’re not worth it. That’s too much for you. Why are you even trying? Do these phrases sound familiar? Chances are you’ve not heard them said out loud but internally. Most people have an internal monologue, whether they’re conscious of it or not….
Studies show that low-impact activities are good for your physical health and overall well-being.1 But what does that look like in everyday life? Well, it can be more than just going to the gym to work out. You can start low-intensity activity by taking advantage…
Has your health fallen to the bottom of your to-do list? Or maybe your passion for being healthy has grown cold. No matter where you are on your well-being journey, the new year is a great time to set goals, re-evaluate priorities and renew your…