We all want to be our healthiest. But life gets busy, and it can be easy to lose sight of our health goals. It can be tough to hit the pause button, but it’s important to take time every now and then to reflect on…
Mental Health articles
105 Articles
320
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Teladoc
1 Min Read
A societal shift is taking place around workplaces and in social settings. For the first time in history, there are five generations of adults regularly working and socializing simultaneously—Gen Z, millennials, Gen X, baby boomers and the silent generation. This means 20-somethings could be working…
561
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Teladoc
3 Min Read
Did you know your social relationships have an influence on your health? And we’re not just talking mental health. They can also affect your physical health.1 That said, maybe it’s time for a friendship checkup. No person is an island First off, it is important to…
575
3
Teladoc
3 Min Read
There’s a lot of uncertainty and discontent in the air during election season. According to a recent American Psychological Association survey, 68% of adults said that the future of our nation is a big source of stress in their lives.1 Discussing politics can often breed…
475
2
Teladoc
2 Min Read
Studies show that 30% of Americans drink a lot.2,4 Popular culture often shows drinking as the main way to socialize.2,4 This can make it hard to fit in with little or no alcohol.2 Social pressure and fear of missing out can make it tough to…
525
3
Teladoc
3 Min Read
The first weeks after welcoming a new baby to your family are some of the most life-altering moments a person can go through. You’ll experience highs and lows and probably get less sleep than you ever have before. While it’s an exciting and joyful time…
565
2
Teladoc
2 Min Read
Losing people from your daily life can be painful and shocking. The loss of a spouse is at the top of the list of the stressful events you can experience, says the Holmes-Rahe Stress Inventory. It’s closely followed by divorce and separation from a partner.1…
442
4
Teladoc
4 Min Read
Back-to-school time can be exciting but also hectic for families. A new school year brings many changes: new schedules, friends, teachers and daily routines (maybe even new clothes). Parents can help their children adjust to these new changes by providing a safe space that encourages…
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