“I can’t do it.” “No one likes me.” “I’m not smart enough.” As parents and caregivers, it can be heartbreaking to hear your teen say these types of statements. Between peers, social media and puberty (among many other factors), it’s no surprise that teens may…
Mental Health articles
96 Articles
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Teladoc
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Healthy comes in all shapes and sizes. Over the past two decades, there has been a real movement by companies to embrace body positivity. People from diverse backgrounds, in many shapes, sizes and ages are being featured. Beauty companies are showing people of all colors…
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Teladoc
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When was the last time you felt completely relaxed from head to toe? Take a moment for yourself and feel the tension leave your body. Talk to your care team Now that you’re feeling relaxed, take a moment to write out some positive affirmations. Keep…
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Teladoc
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Take a moment to connect your mind and your body. Try some biofeedback breathing if you’re feeling anxious, stressed or overwhelmed. Get started If you’ve had a lot on your plate lately, it might be time to do nothing for once. Prioritize your mental and…
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Teladoc
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Find a moment of calm with this meditative video. Refocus your mind and recenter your body before tackling the next thing on your to-do list. Find my therapist Need more than a moment of calm? Reach out to a therapist or try these tips for…
110
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Teladoc
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When you have a lot on your plate, wellness (both emotional and physical) tends to take a back seat. Make space for tiny healthy habits throughout the day and keep crushing that to-do list. Get started Be there for your loved ones when it’s most…
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Teladoc
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Box breathing is a useful technique to help reduce stress and find calm when you’re feeling anxious. Feel better in 1 – 2 – Ahhhh… Feel calmer now For more stress-busting strategies, check out these 6 expert tips for reducing stress. Published July 17, 2024
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Teladoc
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“Why does this always happen to me?” “Ugh. I should have planned better!” “This isn’t fair!” “Nothing ever goes my way.” It’s easy to get caught up in negative feelings when something doesn’t go our way. We get stuck in a loop of self-blame, feeling…
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