Getting a good night’s sleep is as important to your health as regular exercise and eating healthy. The recommended amount of sleep for most adults is seven to nine hours.1 Not getting it could leave you feeling irritable, stressed, sad or tired. You may struggle…
Mental Health articles
44 Articles
905
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Teladoc
1 Min Read
Everyone experiences anger. A fellow driver cut you off in traffic. The children broke something precious. A coworker commented in a way that triggered you. We’ve all been there. Being angry makes us feel off and may even physically hurt. Did you know anger can…
1962
3
Teladoc
3 Min Read
You finally found a therapist you’d like to meet with and have scheduled your first visit. Now what? First of all, if you’re feeling anxious or overwhelmed, know that those feelings are very common. Knowing what to expect and how to prepare for your visit…
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Teladoc
3 Min Read
Venting to friends may help when we’re feeling overwhelmed, but getting support from a therapist can be especially beneficial. Therapists can help you work on setting boundaries, dealing with stress, coping with a loss and establishing a better work-life balance. They’re also there to help…
1834
2
Teladoc
2 Min Read
Traumatic events such as gun violence, natural disasters or even COVID-19, unfortunately, happen all the time. Whether close to home or halfway around the world, these types of tragedies are overwhelming and upsetting for all of us, regardless of age. Understanding these events can be…
1921
2
Teladoc
2 Min Read
Families like yours are gearing up for the start of another school year. Mental health experts are expecting a surge in kids and teens needing mental health support. The beginning of any school year has long been a tough time for kids. But the pressures…
2011
4
Teladoc
4 Min Read
Kristy is learning to fight isolation, manage anxiety and ease into a peaceful post-pandemic life with the help of her Teladoc therapist. When the pandemic hit, Kristy P.’s mental health suffered. The 44-year-old extrovert, busy professional and mom of six went from a crowded social…
1574
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Teladoc
2 Min Read
The changes your body has gone through both during and after pregnancy are immense. If you are feeling different emotions—sadness, sleep difficulties and anxiety—as you adjust to life with a new baby, you’re not alone. “It’s normal for new moms to feel sad and overwhelmed…
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