Everything you do helps your heart keep the beat. Your heart beats on average around 100,000 times each day. Walking up a flight of stairs…
And your heart does too. Dark chocolate can be the ultimate secret weapon when you’re craving a treat. It’s made from just cocoa solids, cocoa…
Warm up this season with these hearty and healthy soup, stew and chili recipes. They’re filled with nutritious whole foods and are packed with vitamins,…
Are you ready to give “Dry January” a try? You’re not alone – it’s been a movement for about a decade. Benefits include better sleep,…
“Keep an open mind” and “think positive” are more than just phrases. Affirmations like these can have a major impact on your attitude. And a…
There’s a glow your skin gets in the summer. Warmer, more humid weather allows us to skip the many layers of clothing cold weather requires….
It’s important to eat what you love! This recipe lets you enjoy that delicious slice of cheesecake you’ve been craving and still stay on track…
Moving is good for your physical and mental health. Regular walking is one of the best activities out there because it is low impact, is…