Fruit tastes the best when it’s in season. As the weather warms up, it’s even more delicious to make fresh fruit a part of your…
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Are you OK? It’s a simple question. For someone who is struggling, it can be difficult to answer. Mental health problems are common.1 Anyone can experience…
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Warmer weather means more time spent outside. Naturally, we’re wearing less clothing. Shorts, tanks and swimsuits are the uniform. It’s the perfect time to participate…
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Life can be hard. Everyday activities may bring situations that cause stress. But there are ways to deal with it before it harms you. It’s…
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The average American is inactive for more than half of their waking hours.1 And that makes sense, right? Think of the time you spend driving….
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You know it’s important to care for your physical health. Did you know that caring for your mental health is just as important? The brain…
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Gut health has been a major topic lately, and for many good reasons. But what does the term gut health really mean? And why should…
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What is mindfulness? According to the American Psychological Association, “mindfulness” is the awareness of one’s internal states and surroundings.1 Practicing mindfulness is about focusing on…
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