Pickleball is the fastest-growing sport in the United States.1 And it’s no wonder—the rules are simple to follow, the equipment is easy to come by…
A societal shift is taking place around workplaces and in social settings. For the first time in history, there are five generations of adults regularly…
Friendships enrich your life. Important events become more meaningful when they are shared with friends and loved ones. Often, your relationships change as you go…
Did you know your social relationships have an influence on your health? And we’re not just talking mental health. They can also affect your physical…
There’s a lot of uncertainty and discontent in the air during election season. According to a recent American Psychological Association survey, 68% of adults said…
Studies show that 30% of Americans drink a lot.2,4 Popular culture often shows drinking as the main way to socialize.2,4 This can make it hard…
Making regular physical activity a priority may be challenging. There might be hurdles even before you start. You have to make the time, choose the…
The first weeks after welcoming a new baby to your family are some of the most life-altering moments a person can go through. You’ll experience…