Fruit tastes the best when it’s in season. As the weather warms up, it’s even more delicious to make fresh fruit a part of your…
Are you OK? It’s a simple question. For someone who is struggling, it can be difficult to answer. Mental health problems are common.1 Anyone can experience…
Warmer weather means more time spent outside. Naturally, we’re wearing less clothing. Shorts, tanks and swimsuits are the uniform. It’s the perfect time to participate…
Life can be hard. Everyday activities may bring situations that cause stress. But there are ways to deal with it before it harms you. It’s…
The average American is inactive for more than half of their waking hours.1 And that makes sense, right? Think of the time you spend driving….
You know it’s important to care for your physical health. Did you know that caring for your mental health is just as important? The brain…
Gut health has been a major topic lately, and for many good reasons. But what does the term gut health really mean? And why should…
What is mindfulness? According to the American Psychological Association, “mindfulness” is the awareness of one’s internal states and surroundings.1 Practicing mindfulness is about focusing on…