Traumatic events such as gun violence, natural disasters or even COVID-19, unfortunately, happen all the time. Whether close to home or halfway around the world,…
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“What am I going to eat for lunch today?” This question has a unique ability to stop us in our tracks when asked by our…
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If you break your arm, it happens quickly. And if you have allergies, your watery eyes and sniffling are good indicators of the issue. But…
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Your heart’s a muscle and it beats an average of 100,000 times a day. Like any other muscle, strengthening your heart helps it function optimally….
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Close relationships can play a large role in our health and happiness. But they can be hard—whether they’re with a romantic partner, family member or…
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In today’s fast-paced world, it’s easy to push sleep down to the bottom of your priority list. But we’re here to tell you: Don’t! The…
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You may have heard that fiber is good for your digestion and for helping you feel full. What you might not know is that fiber…
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This time of year, many of us are thinking about the goals and resolutions we hope to reach in the new year. But keeping those…
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