Warm up this season with these hearty and healthy soup, stew and chili recipes. They’re filled with nutritious whole foods and are packed with vitamins,…
Are you ready to give “Dry January” a try? You’re not alone – it’s been a movement for about a decade. Benefits include better sleep,…
“Keep an open mind” and “think positive” are more than just phrases. Affirmations like these can have a major impact on your attitude. And a…
Some people just don’t like the taste of water, especially tap water. The easy solution is changing the water’s flavor, or even adding a physical…
Traumatic events such as gun violence, natural disasters or even COVID-19, unfortunately, happen all the time. Whether close to home or halfway around the world,…
“What am I going to eat for lunch today?” This question has a unique ability to stop us in our tracks when asked by our…
Let’s clear up one common misunderstanding about self-care: it’s not selfish. Self-care means taking care of yourself so that you can be healthy and do…
Taking a one-step-at-a-time approach builds a strong foundation to lead you where you want to be. Taking care of your health is a great first…