Warm up this season with these hearty and healthy soup, stew and chili recipes. They’re filled with nutritious whole foods and are packed with vitamins,…
1165
2
Are you ready to give “Dry January” a try? You’re not alone – it’s been a movement for about a decade. Benefits include better sleep,…
3936
1
“Keep an open mind” and “think positive” are more than just phrases. Affirmations like these can have a major impact on your attitude. And a…
20529
3
Some people just don’t like the taste of water, especially tap water. The easy solution is changing the water’s flavor, or even adding a physical…
1834
2
Traumatic events such as gun violence, natural disasters or even COVID-19, unfortunately, happen all the time. Whether close to home or halfway around the world,…
5481
4
“What am I going to eat for lunch today?” This question has a unique ability to stop us in our tracks when asked by our…
362
1
Let’s clear up one common misunderstanding about self-care: it’s not selfish. Self-care means taking care of yourself so that you can be healthy and do…
337
1
Taking a one-step-at-a-time approach builds a strong foundation to lead you where you want to be. Taking care of your health is a great first…