We hear a lot about self-care and how it’s good for us. It can help support good mental health. And having good mental health affects…
When you hear the word “cardio,” what jumps to mind? For many, cardio is just another word for running. And if you love to run,…
Americans eat too much sugar. Consider this: 17 tsp (68 g)=The average adult’s daily sugar intake. That’s about one 20 oz bottle of cola. (It…
It’s safe to say that most of us want to be healthier. It’s how we go about becoming healthier that can be challenging. Setting goals…
Regular physical activity can help you feel better and stay healthier. Every bit counts—even light exercise can help make your heart stronger. Getting regular exercise…
“There is freedom waiting for you on the breezes of the sky, and you ask, ‘What if I fall?’ Oh, but my darling, what if…
About every 40 seconds, someone in the United States has a heart attack or stroke.1 Recognizing heart attacks It happens every minute of every day,…
Heart attacks are the leading cause of death for U.S. women.1 Surprised? So are over 50% of U.S. women.1 Women have a higher risk of…