Did you know your heart pumps blood to nearly every single cell in your body? So how do you take care of this organ that’s…
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Ah, fall. It’s such a wonderful season, with turning leaves, cool days and warm nights by the fire. But it’s also a season that comes…
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Has fall greeted you with a dose of sneezing, itchy eyes and runny nose? If a COVID-19 or flu diagnosis has already been ruled out, ragweed,…
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As we head into our not-so-favorite time of year—flu season—you might be thinking that it could be another mild year for influenza infections. Not so,…
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Whether you’re watching your wallet or your waistline, here are 7 healthy eating and nutrition tips to try while you’re traveling. For many of us, the…
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We live in uncertain times. In fact, 65% of American adults acknowledge the uncertainty in the United States causes them stress.1 Whether it’s the pandemic,…
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While the saying “an apple a day can keep the doctor away” still rings true, there are actually many foods that can help support your…
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Grilling brings out flavors in an authentic and simple way, which means you don’t have to do too much prep work after a long day…