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Sleep articles

6 Articles
14386
1
Teladoc
1 Min Read

Getting a good night’s sleep is as important to your health as regular exercise and eating healthy. The recommended amount of sleep for most adults is seven to nine hours.1 Not getting it could leave you feeling irritable, stressed, sad or tired. You may struggle…

20375
1
Teladoc
1 Min Read

In today’s “git ‘er done” society with non-stop connectivity, getting enough sleep can be more challenging than ever. In addition to making us feel groggy and foggy, sleep deprivation can cause us to have accidents, impair our memory, and may lead to longer-term chronic concerns…

18112
1
Teladoc
1 Min Read

Do you wake up in the morning tired and grumpy? Do you grab a coffee or a nap each afternoon when your energy level takes a nose dive? At least 40 million Americans suffer from chronic long-term sleep disorders, and 20 million more struggle with…