Congratulations! You’re doing it. On a quest to increase your physical fitness? Maybe it’s for sport, a physical challenge or keeping up with friends and family. Maybe you’re working toward your own strength and endurance goals. Reaching a personal best and pushing yourself beyond your…
Fitness articles
45 Articles
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Teladoc
3 Min Read
It’s no secret that an active lifestyle is good for your body and mind. People with a regular fitness routine are more likely to have better health and greater independence as they age. But did you know that the kind of exercise we need to…
1871
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Teladoc
2 Min Read
When you hear the word “cardio,” what jumps to mind? For many, cardio is just another word for running. And if you love to run, that’s great. But there’s so much more to cardio than just running. There’s a whole array of exercises you can…
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Teladoc
2 Min Read
Regular physical activity can help you feel better and stay healthier. Every bit counts—even light exercise can help make your heart stronger. Getting regular exercise helps:1 Improve sleep, memory and attention Boost your mood and sense of well-being Strengthen muscles and bones Reduce risks of…
2062
1
Teladoc
1 Min Read
Manny signed up for Teladoc Health’s diabetes management program following his diagnosis. The coaches helped him get more active and improve his nutrition and as a result, many aspects of his life improved. Sign in now If cycling is not your sport, how about low-impact…
5376
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Teladoc
2 Min Read
Winter is loaded with the good and the not-so-good when it comes to staying active. The good: Seeing family and friends during the holidays keeps us engaged. Depending on where you live or may be visiting, walking outside could offer a change of pace. Snowy…
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Teladoc
2 Min Read
While the saying “an apple a day can keep the doctor away” still rings true, there are many foods that can help support your immune health. Here are our favorite immune-boosting foods, along with tips on how to add them into your daily routines. Yogurt…
7676
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Teladoc
3 Min Read
The holidays can make healthy living a challenge. With all the hustle and bustle, you may find yourself out of your routine and frequently facing temptation. But be of good cheer. Help is here. We’ve put together some tips you can try to make your…
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