When was the last time you felt completely relaxed from head to toe? Take a moment for yourself and feel the tension leave your body. Talk to your care team Now that you’re feeling relaxed, take a moment to write out some positive affirmations. Keep…
Fitness articles
48 Articles
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Teladoc
1 Min Read
Riding your bicycle is good for you mentally, physically and emotionally.1 There are more bicycles on the streets than ever before.2 People appreciate the autonomy and avoiding traffic jams or packed buses and trains. In response, many towns and cities have added dedicated bicycle lanes….
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Teladoc
2 Min Read
Congratulations! You’re doing it. On a quest to increase your physical fitness? Maybe it’s for sport, a physical challenge or keeping up with friends and family. Maybe you’re working toward your own strength and endurance goals. Reaching a personal best and pushing yourself beyond your…
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Teladoc
3 Min Read
It’s no secret that an active lifestyle is good for your body and mind. People with a regular fitness routine are more likely to have better health and greater independence as they age. But did you know that the kind of exercise we need to…
5719
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Teladoc
2 Min Read
When you hear the word “cardio,” what jumps to mind? For many, cardio is just another word for running. And if you love to run, that’s great. But there’s so much more to cardio than just running. There’s a whole array of exercises you can…
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Teladoc
2 Min Read
Regular physical activity can help you feel better and stay healthier. Every bit counts—even light exercise can help make your heart stronger. Getting regular exercise helps:1 Improve sleep, memory and attention Boost your mood and sense of well-being Strengthen muscles and bones Reduce risks of…
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Teladoc
1 Min Read
Manny signed up for Teladoc Health’s diabetes management program following his diagnosis. The coaches helped him get more active and improve his nutrition and as a result, many aspects of his life improved. Sign in now If cycling is not your sport, how about low-impact…
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