Do you wait for a new year to begin to set health goals? What if we told you that you could make resolutions on January 1 or June 1 with the same success? That’s because resolutions aren’t just for the new year. Summer is the…
4 Min Read
Moving is good for your physical and mental health. Regular walking is one of the best activities out there because it is low impact, is accessible to most people and doesn’t take any special knowledge or skill. This program is designed to help you ramp…
1 Min Read
According to recent studies, the average American is inactive for more than half of their waking hours.1 And that makes sense, right? Think of the time you spend driving. Then sitting at work. Then lounging at home on the couch or scrolling on your phone….
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