Winter is loaded with the good and the not-so-good when it comes to staying active. The good: Seeing family and friends during the holidays keeps us engaged. Depending on where you live or may be visiting, walking outside could offer a change of pace. Snowy…
Fitness articles
48 Articles
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Teladoc
2 Min Read
While the saying “an apple a day can keep the doctor away” still rings true, there are many foods that can help support your immune health. Here are our favorite immune-boosting foods, along with tips on how to add them into your daily routines. Yogurt…
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Teladoc
3 Min Read
The holidays can make healthy living a challenge. With all the hustle and bustle, you may find yourself out of your routine and frequently facing temptation. But be of good cheer. Help is here. We’ve put together some tips you can try to make your…
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Teladoc
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Leaves are changing, and sweater weather is coming. Cooler weather offers new options on how to enjoy the great outdoors. Regular exercise is one of the foundations of a healthy lifestyle. It helps control body weight and protects against a variety of diseases. Exercise also helps…
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Teladoc
3 Min Read
Disclaimer: Before you start any new exercise routine, talk to your doctor to make sure it’s safe. Have you ever watched a cat stretch? This graceful creature arches its back, calm and casual. Then it extends its paws far in front of its body, reaching…
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Teladoc
1 Min Read
Humans are social creatures. We need social relationships and communities to grow, to thrive and to stay physically and emotionally healthy.1 Even the most introverted people need interaction with others from time to time. Social isolation and loneliness can result in psychological and physical disintegration….
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Teladoc
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Remember when you were a child and spent hours outside playing with your friends? The games were simple–hide-and-seek, jump-rope, hopscotch, keep away, tag and more. You were so engaged and having so much fun that your name may have been called several times when it was…
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Teladoc
2 Min Read
There are enormous benefits to staying physically active. It helps improve your brain health, manage weight and makes your body stronger. There are few lifestyle choices that can affect you more positively than moderate physical activity.1 Warmer weather means it’s enjoyable to spend time outside….