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Fitness articles

46 Articles
8938
2
Teladoc
2 Min Read

Leaves are changing, and sweater weather is coming. Cooler weather offers new options on how to enjoy the great outdoors. Regular exercise is one of the foundations of a healthy lifestyle. It helps control body weight and protects against a variety of diseases. Exercise also helps…

13021
2
Teladoc
2 Min Read

There are enormous benefits to staying physically active. It helps improve your brain health, manage weight and makes your body stronger. There are few lifestyle choices that can affect you more positively than moderate physical activity.1 Warmer weather means it’s enjoyable to spend time outside….

15022
3
Teladoc
3 Min Read

Inflammation is an important part of your body’s natural healing process. It’s your immune system sending out cells to fight bacteria, infections or heal injuries.1 Chronic inflammation is completely different. It can be caused by an autoimmune disorder, an untreated injury or infection, or even…