The four pillars of healthy lifestyle are nutrition, sleep, activity and managing stress.1 Eating well promotes health and wellness.2 Include a rainbow of colorful fruits and vegetables, proteins, whole grains and low- or non-fat dairy products.2 These provide vitamins, minerals, nutrients and fiber for our bodies.1,2,3…
How-to articles
6 Articles
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2
Teladoc
2 Min Read
Congratulations! You’re doing it. On a quest to increase your physical fitness? Maybe it’s for sport, a physical challenge or keeping up with friends and family. Maybe you’re working toward your own strength and endurance goals. Reaching a personal best and pushing yourself beyond your…
1139
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Teladoc
3 Min Read
What’s for dinner? Wish you always had the answer to that question? You can. Meal-prepping makes it possible. Put simply, meal-prep is just planning ahead. And it doesn’t have to take up a lot of time. In fact, it can even help you save time….
4127
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Teladoc
2 Min Read
How much we eat can be as important as what we eat. But when it comes to portion sizes, it can feel like the world is working against us. Restaurant servings for one can be enough for a family to share. Luckily, you can retrain your eyes―and your stomach―to…
6310
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Teladoc
3 Min Read
Are you getting ready to sign up for your company’s healthcare benefits? To be honest, open enrollment is confusing for a lot of people. There’s so much jargon that many people come away with more questions than answers. And for something as important as your…
8672
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Teladoc
3 Min Read
Living healthier can sometimes be a challenge. And it’s often easier said than done. A lot of time and energy goes into keeping up with healthy eating, staying active and managing health conditions. That’s why it’s crucial to stay motivated as you try to live…
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