There are many ways to improve your fitness. By moving your body just minutes each day, you can improve your overall health. But not all exercise provides the same benefits. Focusing on flexibility and balance builds a foundation of fitness that will positively affect almost…
How-to articles
14 Articles
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Teladoc
1 Min Read
Pickleball is the fastest-growing sport in the United States.1 And it’s no wonder—the rules are simple to follow, the equipment is easy to come by and you can play on a modified tennis court, an indoor rec center, on a driveway and more. Though it…
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Teladoc
1 Min Read
A societal shift is taking place around workplaces and in social settings. For the first time in history, there are five generations of adults regularly working and socializing simultaneously—Gen Z, millennials, Gen X, baby boomers and the silent generation. This means 20-somethings could be working…
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Teladoc
2 Min Read
Friendships enrich your life. Important events become more meaningful when they are shared with friends and loved ones. Often, your relationships change as you go through the many phases of life. Things like school, sports, work, marriage, parenting and hobbies can bring new friends. Sharing…
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Teladoc
2 Min Read
Pain is a fact of life for most of us. Whether it’s a stubbed toe or full body pain from a chronic condition, we all can relate to the discomfort. Pain is both a physical sensation and an emotion. You can choose how you react…
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Teladoc
1 Min Read
Hot, crisp, salty french fries. Gooey, warm chocolate cake. A juicy steak grilled to perfection. What are you craving? Food cravings are natural. We all have a taste for something specific from time to time. Studies show that certain foods trigger positive feelings in our…
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Teladoc
2 Min Read
Unless you’ve spent the past decades living under a rock, you know that we all should be wearing sunscreen every day. It doesn’t matter how old you are, what your skin tone is or how much time you spend outdoors. If you’re outside, any skin…
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Teladoc
1 Min Read
June is Pride month. It started as a commemoration of the 1969 Stonewall uprising in Manhattan, but it has evolved to be so much more.1 Celebrations, including parades, picnics and concerts, fill the month and recognize the impact the LGBTQIA+ community has on history and…
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