Follow this simple step-by-step guide to create a healthful, balanced and delicious salad every time! Please note: People with metabolic concerns like diabetes, other medical conditions like kidney disease or who are on certain medications (such as blood thinners) should be mindful of the total…
Healthy eating & Nutrition articles
69 Articles
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Teladoc
1 Min Read
Chicken noodle soup is delicious, warming you up from the inside out. Plus it offers it all—protein, vegetables, carbohydrates and fat. Makes 6 servings Prep: 10 min Cook: 35 min Ingredients 1 teaspoon olive oil ½ cup minced onion ½ cup diced carrots ½ cup sliced celery 2…
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Teladoc
2 Min Read
And your heart does too. Dark chocolate can be the ultimate secret weapon when you’re craving a treat. It’s made from just cocoa solids, cocoa butter and sugar. The higher the percentage of solids, the more pure, rich chocolate flavor it has. Cocoa is rich…
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Teladoc
3 Min Read
Warm up this season with these hearty and healthy soup, stew and chili recipes. They’re filled with nutritious whole foods and are packed with vitamins, minerals and fiber. Whether you enjoy making soup from scratch or are looking for a quick 10-minute meal, there’s something…
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Teladoc
2 Min Read
Are you ready to give “Dry January” a try? You’re not alone – it’s been a movement for about a decade. Benefits include better sleep, improved mental clarity, fewer calories, saving money and more1. We make it easy to skip the alcohol, but not the…
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Teladoc
1 Min Read
“Keep an open mind” and “think positive” are more than just phrases. Affirmations like these can have a major impact on your attitude. And a positive attitude affects your success in reaching your goals. Doubting yourself may require a reset on your part. That’s the…
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Teladoc
4 Min Read
The foods you eat are so much more than for keeping hunger at bay. They provide feelings of comfort. They give you energy. And they power your always-working mind. Here are the ways the food you eat fuels your mind, body and soul. Food for…
20499
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Teladoc
3 Min Read
Some people just don’t like the taste of water, especially tap water. The easy solution is changing the water’s flavor, or even adding a physical characteristic such as fizziness, to make it tastier. But are these additives and modifications good for you? Let’s see. Sparkling…
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