Whew! It’s officially spring! Time to put away the crockpot (we sure enjoyed you, pot roast and vegan chili), pull out your favorite salad bowl and reward your taste buds with fresh springtime veggies! For a refreshing break from mundane side dishes, try this salad—Spring…
Healthy eating & Nutrition
37 Articles
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Teladoc
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Last updated March 30, 2020 During the novel coronavirus pandemic, people throughout the U.S. are getting used to the phrase “shelter in place.” Social distancing is redefining our lives in unprecedented ways. Many of us are converting our homes into workspaces and fitness centers for…
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Teladoc
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This year St. Patrick’s Day falls on a Tuesday, so here’s a sweet and tasty low-cal nod to the Irish that takes only two minutes—yup, you read that right—to prepare. Because let’s face it, few of us have time to cook on a school/worknight, no…
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Teladoc
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Most of us like to include feeling, looking, or living better in our New Year’s resolutions. Here’s a simple tip to help jump-start these goals: Eat more fiber. Why fiber? Dietary fiber is a true workhorse because it contributes significantly to gut and heart health….
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Teladoc
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Did you know that the average American eats somewhere in the neighborhood of 3,000 to 4,500 calories during a holiday turkey dinner? Whew! No wonder most of us take l-o-n-g naps afterward! When it’s time to waddle up to the dessert table, we can pack…
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Teladoc
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“It’s the great pumpkin, Charlie Brown” time again! In addition to being carved for Halloween or arranged on front porches as an autumn harvest decoration, pumpkins are one of nature’s most nutritious and flavorful foods! “Don’t let your friends make you think you are basic…
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Teladoc
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The kids are finally in bed. You’ve done the dishes, answered some emails, and switched the laundry over. One to-do still looms: packing lunches. And not only do you have to do it, you feel the need to make it healthy—and maybe affordable and fast…
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Teladoc
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Summer signals weekend backyard barbecues for many of us. Throw a well-seasoned chicken on the grill and you’re almost guaranteed to have a delicious meal. This versatile protein offers something for every palate—delicate light meat, hearty dark meat, and crispy skin. “To cut calories while…