Has anyone suggested drinking ginger ale when you felt queasy? If you didn’t have any and substituted with a lemon-lime soda, your condition might not have improved. Why? Because ginger actually helps reduce nausea and vomiting. Herbs and spices Who knew that the average kitchen…
Healthy eating & Nutrition articles
38 Articles
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Teladoc
5 Min Read
There’s never been a better time to learn about making and enjoying healthy foods. With many restaurants across the U.S. “off duty” due to COVID-19 restrictions, we’re all cooking more meals at home. Plus, certain foods can boost the immune system, giving us a better…
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Teladoc
2 Min Read
Whew! It’s officially spring! Time to put away the crockpot (we sure enjoyed you, pot roast and vegan chili), pull out your favorite salad bowl and reward your taste buds with fresh springtime veggies! For a refreshing break from mundane side dishes, try this salad—Spring…
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Teladoc
4 Min Read
Last updated March 30, 2020 During the novel coronavirus pandemic, people throughout the U.S. are getting used to the phrase “shelter in place.” Social distancing is redefining our lives in unprecedented ways. Many of us are converting our homes into workspaces and fitness centers for…
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Teladoc
3 Min Read
This year St. Patrick’s Day falls on a Tuesday, so here’s a sweet and tasty low-cal nod to the Irish that takes only two minutes—yup, you read that right—to prepare. Because let’s face it, few of us have time to cook on a school/worknight, no…
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Teladoc
3 Min Read
Most of us like to include feeling, looking, or living better in our New Year’s resolutions. Here’s a simple tip to help jump-start these goals: Eat more fiber. Why fiber? Dietary fiber is a true workhorse because it contributes significantly to gut and heart health….
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Teladoc
3 Min Read
Did you know that the average American eats somewhere in the neighborhood of 3,000 to 4,500 calories during a holiday dinner? That’s nearly double the recommended average daily intake of 2,000 calories for women and 2,500 for men. When it’s time to waddle up to…
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Teladoc
4 Min Read
“It’s the great pumpkin, Charlie Brown” time again! In addition to being carved for Halloween or arranged on front porches as an autumn harvest decoration, pumpkins are one of nature’s most nutritious and flavorful foods! “Don’t let your friends make you think you are basic…