You finally found a therapist you’d like to meet with and have scheduled your first visit. Now what? First of all, if you’re feeling anxious…
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Venting to friends may help when we’re feeling overwhelmed, but getting support from a therapist can be especially beneficial. Therapists can help you work on…
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Loss has looked different for everyone throughout the pandemic. A lot of us missed out on weddings, birthday parties and graduations. Others lost their jobs…
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The number of people who experience depression and anxiety continues to rise every year. More than 300 million people around the world report having one…
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While many are looking forward to the holiday season, some may not feel as thrilled. The holidays come with a lot of high expectations. They…
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