And your heart does too. Dark chocolate can be the ultimate secret weapon when you’re craving a treat. It’s made from just cocoa solids, cocoa…
Health Talk
Warm up this season with these hearty and healthy soup, stew and chili recipes. They’re filled with nutritious whole foods and are packed with vitamins,…
Are you ready to give “Dry January” a try? You’re not alone – it’s been a movement for about a decade. Benefits include better sleep,…
“Keep an open mind” and “think positive” are more than just phrases. Affirmations like these can have a major impact on your attitude. And a…
Schedules are busier than ever. That means a full night’s rest can hit the bottom of the priority list. It may seem productive to skimp…
The foods you eat are so much more than for keeping hunger at bay. They provide feelings of comfort. They give you energy. And they…
There’s a glow your skin gets in the summer. Warmer, more humid weather allows us to skip the many layers of clothing cold weather requires….
It’s important to eat what you love! This recipe lets you enjoy that delicious slice of cheesecake you’ve been craving and still stay on track…