Friendships enrich your life. Important events become more meaningful when they are shared with friends and loved ones. Often, your relationships change as you go…
Health Talk
Did you know your social relationships have an influence on your health? And we’re not just talking mental health. They can also affect your physical…
There’s a lot of uncertainty and discontent in the air during election season. According to a recent American Psychological Association survey, 68% of adults said…
Studies show that 30% of Americans drink a lot.2,4 Popular culture often shows drinking as the main way to socialize.2,4 This can make it hard…
Making regular physical activity a priority may be challenging. There might be hurdles even before you start. You have to make the time, choose the…
The first weeks after welcoming a new baby to your family are some of the most life-altering moments a person can go through. You’ll experience…
Losing people from your daily life can be painful and shocking. The loss of a spouse is at the top of the list of the…
Pain is a fact of life for most of us. Whether it’s a stubbed toe or full body pain from a chronic condition, we all…