Each new year brings wonderful new opportunities to become stronger, happier, healthier or more organized, and to enjoy greater peace of mind. After 2020, many…
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Clocks are about to fall back for most of us, and long nights are upon us. While some people are ready to cozy up and…
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It’s known as the most wonderful time of year: Our senses are piqued by falling snowflakes, holiday shopping and hot chocolate by the fire. But…
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Wow. What a year, eh? We’ve been taxed in every way possible—emotionally, mentally, physically. And most of us have been focused on caring for other…
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Peanut butter. America’s original finger food—remember getting into trouble as a kid for scooping it right out of the jar? One serving (two tablespoons) of…
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Caring for our ourselves and our overall health is more important than ever, and meditation is a way to help us relax while gaining strength…
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OK, we admit it—this summer has been a little strange. Postponed vacations, no beach trips, wearing face masks in sweltering heat. Now we’re heading into…
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Throughout the year, each geographic region in the U.S. has a greater risk of natural disasters such as blizzards, floods, forest fires, heat waves and…