The changes your body has gone through both during and after pregnancy are immense. If you are feeling different emotions—sadness, sleep difficulties and anxiety—as you…
Health Talk
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Whether you’ve gone back to work or are at home with the baby, there is no doubt—24 hours go by a lot faster when there’s…
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With a new baby at home, it’s normal that other relationships—like the ones with your spouse, partner, friends and others—have changed. It makes sense. After…
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While all pregnant bodies are different, most people need around 450 calories more during the third trimester than when not pregnant.1 That’s the equivalent of…
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Chances are, you’ve heard of postpartum depression and the “baby blues.” But pregnancy itself can bring on all sorts of emotions, including anxiety and depression….
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Many foods, from dates to pineapple to the eggplant parmigiana at an Atlanta1 restaurant, have been claimed to help people at the end of their…
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There have been over 80 million reported cases of COVID-19 in the United States since the pandemic began.1 Although there aren’t exact numbers, most people…
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We live in an increasingly digital world. The pandemic brought virtual happy hours and remote work into the mainstream. Our phones now function as credit…