Water is essential for surviving. And no, that’s not being dramatic – it’s fact! Did you know that you might survive a month without food, but no more than a week without water?1
We are here to tell you about the seven wonders of water and how it keeps your body going:
- Drinking water keeps you balanced. Since our body is composed of 60 percent water, we need it to help us stay regular with circulation, saliva and digestion.2
- You can slim down thanks to water. Drinking plenty of water can boost your metabolism.3
- Water helps our bodies remove toxins by flushing waste, which helps us stay regular.4
- It keeps your body temperature in check. Believe it or not, water keeps you cool after exercise sessions and is ideal for getting the most out of your workout.5
- Helps you achieve a natural glow. Water moisturizes the skin and gives you a healthy, radiant appearance.6
- It might help reduce certain types of cancer. Research suggests that the more water you consume, the lower your risk of bladder cancer, colon cancer and breast cancer.7
- Water is a mood stabilizer. Research says that when your body is thirsty it can make you grumpy and upset. But staying hydrated leads to a clearer and happier you.8
So next time you fill up a glass or open a bottle of water, remember that we are impacting our body in some really awesome ways!
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