“Good job!” It’s a phrase we hear from kids, colleagues and even ourselves over and over. While it’s a simple phrase, its positive effect goes…
Health Talk
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Nature offers vegetables and fruits in an incredible array of colors. There are the vivid reds of berries and beets, the brilliant yellows of squashes…
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There is more to being healthy than exercise or eating your vegetables. Think about getting healthy from the top down. What’s good for your brain…
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Longevity is a hot topic these days. Living better and longer is the goal. However, physical ailments, especially chronic conditions, often catch up with many…
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“Let’s go for a walk.” It’s a phrase we hear hundreds of times over the course of our lives. It evokes memories of time spent…
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There’s no better way to show your love than by preparing a meal. When it’s delicious and healthy, your affection comes shining through. Share the…
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There are many ways to improve your fitness. By moving your body just minutes each day, you can improve your overall health. But not all…
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Protein is one of the most important nutrients for your body. It functions as a raw material your body uses for: Building and maintaining muscles…
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