Ask any nutrition or fitness expert and they’ll agree that getting healthier starts with your eating habits. You can run 20 miles a week, lift…
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Stress. It’s not all in your head. Life can be stressful. Studies show that ongoing or severe stress can have negative effects on your…
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Many people think that testosterone is only a hormone for men. In fact, it is actually important for both men and women. Men produce higher levels of…
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It’s no surprise to learn that self-esteem can affect your mental health. But did you know self-esteem helps you take risks in learning and to…
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Hear how a person with diabetes could enjoy foods she grew up eating again. For Irene, culture and the food she cooks with her family…
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Families like yours are gearing up for the start of another school year. Mental health experts are expecting a surge in kids and teens needing…
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