If you have allergies that last longer than a season or two, it’s possible you have a mold allergy. Mold allergies are a common cause…
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For many people, springtime is a welcomed season as winter fades and the days become longer and warmer. For those with allergies, however, the arrival…
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Since elementary school, we’ve been taught to stretch. Why? To improve flexibility, balance and strength, and to help avoid injuries. But did you know that…
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Each new year brings wonderful new opportunities to become stronger, happier, healthier or more organized, and to enjoy greater peace of mind. After 2020, many…
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The holidays are here, but what if you’re in no mood for cheer? If you’ve recently split from a partner or spouse, the season may…
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Wow. What a last couple of years, eh? We’ve been taxed in every way possible—emotionally, mentally, physically. And most of us have been focused on…
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Peanut butter. America’s original finger food—remember getting into trouble as a kid for scooping it right out of the jar? One serving (two tablespoons) of…
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OK, we admit it—this summer has been a little strange. Postponed vacations, no beach trips, wearing face masks in sweltering heat. Now we’re heading into…