Mini-quiz: Which New Year’s resolution makes the Top 10 list every year? Lose weight Eat better Reduce stress Answer: D—all of the above. Each of these goals can be quite an undertaking, and most Americans abandon their New Year’s resolutions by mid-February. If your 2020…
Fitness articles
53 Articles
19564
4
Teladoc
4 Min Read
Here’s a thought: If your resting heart rate is 10 to 20 beats south of your age, you might already be fit. In that case, we’re in awe of you—keep doing what you’re doing. If, however, you’re like many of the rest of us—who could…
24602
4
Teladoc
4 Min Read
It’s a tough pill to swallow: You don’t recover from minor injuries quite like your teenaged self once did. So whether you strained, sprained, or overused your body in some way, the injury probably requires some attention. “Pain is our body’s way of telling us…
14343
6
Teladoc
6 Min Read
As people get vaccinated and plan much-delayed vacations and trips to see family and friends, summer travel is once again on the horizon—hooray! But just because you are traveling this summer doesn’t mean you have to put your health goals on hold. Whether you maintain…
13762
3
Teladoc
3 Min Read
Whether you’re a father, stepdad, big brother, or bachelor with no children, chances are you’re an important part of someone’s life. You matter, which means your health matters too. In honor of all men, we’ve come up with a few ideas to help you feel…
11092
2
Teladoc
2 Min Read
The satisfaction of a great workout routine: going hard and seeing great results. You’ve dropped two pants sizes, the treadmill incline is set to Mt. Hood level, and you can plank your way through half an episode of Game of Thrones. Then bam! Nothing. What…
10689
3
Teladoc
3 Min Read
Have you ever thought about taking up a sport or physical activity that can stay with you throughout your life? Try yoga! We’re living longer and staying healthier, primarily because we’re more active than previous generations and are better prepared to care for ourselves. Yoga…
11462
3
Teladoc
3 Min Read
Getting into shape is one of our top new year’s resolutions, but most people abandon their gym memberships by mid-February. Here are 5 ways to work on your fitness anytime, anywhere — in the office, at home, or while traveling. Stand when you can. The…