Has your health fallen to the bottom of your to-do list? Or maybe your passion for being healthy has grown cold. No matter where you are on your well-being journey, the new year is a great time to set goals, re-evaluate priorities and renew your…
General wellness articles
45 Articles
4133
1
Teladoc
1 Min Read
We see people everywhere doing things by themselves. Eating in a restaurant, sitting in a movie theater or even traveling. Our initial reaction is to feel sorry for the one going solo. We assume they must be lonely or simply alone, with no partner, family…
3851
3
Teladoc
3 Min Read
The new year is a great time to hit the refresh button on our lives. It’s probably safe to say most of us want to live healthier and happier. But how do we actually make this happen? Looking at perspective is a great place to…
5432
2
Teladoc
2 Min Read
Winter is loaded with the good and the not-so-good when it comes to staying active. The good: Seeing family and friends during the holidays keeps us engaged. Depending on where you live or may be visiting, walking outside could offer a change of pace. Snowy…
5747
2
Teladoc
2 Min Read
The holiday season can be a time of great joy. It can also be a trying time. Sharing time with family and friends, exchanging gifts and celebrating creates good feelings. However, for some, it’s a challenging time. Perhaps you’re missing loved ones who are no…
6482
3
Teladoc
3 Min Read
Are you getting ready to sign up for your company’s healthcare benefits? To be honest, open enrollment is confusing for a lot of people. There’s so much jargon that many people come away with more questions than answers. And for something as important as your…
6078
3
Teladoc
3 Min Read
Enjoying the holiday season doesn’t mean your health has to be thrown off track. Charcuterie boards, party platters and tables of dessert may be filled with ingredients that don’t fit your regular meal plan. However, there are tips and tricks to stay on track during the holiday season. Don’t…
6790
2
Teladoc
2 Min Read
Holiday cheer is often overshadowed by the stress of the season. And when you’re trying to stay on track health-wise, stress can throw you off your game. The key is to manage that stress in smart, calming, helpful ways.1 Here’s how you can stay on track with…