When it comes to flavor, fruits and vegetables coming straight from the garden to your table are the best. Gardening provides the freshest produce you’ll eat. Plus, you’ll feel (and taste) a sense of accomplishment. Planting a recipe-specific garden—like a salsa garden—is an easy and…
Health Talk articles
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Teladoc
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Are you a people pleaser? Do you… Go out with coworkers because everyone else is going? Pick up a friend’s kids from school, derailing your tasks for the day? Eat unwanted foods because a family member made it “especially for you?” If you answered yes…
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Teladoc
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What’s for dinner? Wish you always had the answer to that question? You can. Meal-prepping makes it possible. Put simply, meal-prep is just planning ahead. And it doesn’t have to take up a lot of time. In fact, it can even help you save time….
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Teladoc
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If you’re a salt-and-crunch craver, crinkly packages of pretzels, puffs and chips are tempting go-to munchies. However, when you’re trying to rein in your blood pressure, the high sodium content in many snacks can get in the way of your health goals. Luckily, if you…
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Teladoc
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We hear a lot about self-care and how it’s good for us. It can help support good mental health. And having good mental health affects not only how you think but also how you feel, act and make choices.1 But how do you actually make…
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Teladoc
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When you hear the word “cardio,” what jumps to mind? For many, cardio is just another word for running. And if you love to run, that’s great. But there’s so much more to cardio than just running. There’s a whole array of exercises you can…
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Teladoc
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Americans eat too much sugar. Consider this: 17 tsp (68 g)=The average adult’s daily sugar intake. That’s about one 20 oz bottle of cola. (It has 65-69 g of sugar.) 9 tsp (38 g)=Recommended daily limit for men.1 6 tsp (25 g)=Recommended daily limit for…
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Teladoc
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Alicia came to Teladoc Health feeling hopeless about her health journey. With the help of her coach of three years, Chana, her hope has been restored. Watch the emotional moment when Alicia and Chana meet. Sign in Eating the right foods for you makes all…