There is more to being healthy than exercise or eating your vegetables. Think about getting healthy from the top down. What’s good for your brain is good for your body and vice versa.1 Tackling your mental health may feel like a giant task. Does it…
Mental Health articles
105 Articles
1250
1
Teladoc
1 Min Read
It’s easy to make pie-in-the-sky goals. Grand proclamations like bucket lists or five- and 10-year goals indulge fantastic ideas. It’s the process of getting there that can prove to be a challenge. No big accomplishment happens quickly. There could be 10s of steps between you…
1388
1
Teladoc
1 Min Read
We all start each day with the same amount of time. Some days fly by and others drag on with every passing second. And then you wake up one morning and it’s a new season, the end of a school year or holiday time again….
992
1
Teladoc
1 Min Read
How many times have you heard someone being referred to as their disease? He’s asthmatic. She’s bipolar. They’re autistic. Certainly, some of this misnaming is done for convenience. However, by referring to a person as their disease or condition, you are conveying that the emphasis…
1198
2
Teladoc
2 Min Read
We all want to be our healthiest. But life gets busy, and it can be easy to lose sight of our health goals. It can be tough to hit the pause button, but it’s important to take time every now and then to reflect on…
943
1
Teladoc
1 Min Read
A societal shift is taking place around workplaces and in social settings. For the first time in history, there are five generations of adults regularly working and socializing simultaneously—Gen Z, millennials, Gen X, baby boomers and the silent generation. This means 20-somethings could be working…
1187
3
Teladoc
3 Min Read
Did you know your social relationships have an influence on your health? And we’re not just talking mental health. They can also affect your physical health.1 That said, maybe it’s time for a friendship checkup. No person is an island First off, it is important to…
2020
3
Teladoc
3 Min Read
There’s a lot of uncertainty and discontent in the air during election season. According to a recent American Psychological Association survey, 68% of adults said that the future of our nation is a big source of stress in their lives.1 Discussing politics can often breed…
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