How full is your plate? What’s on your mind? And not just what’s front and center—we’re talking about everything you have to think about to function every day. Now, consider how you feel about those things. All of this makes up your mental load. It’s…
Stress articles
24 Articles
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Teladoc
2 Min Read
Life can be hard. Everyday activities may bring situations that cause stress. But there are ways to deal with it before it harms you. It’s sneaky—our body often tells us we’re stressed before our mind realizes we may be heading into trouble. Do you have…
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Teladoc
1 Min Read
What is mindfulness? According to the American Psychological Association, “mindfulness” is the awareness of one’s internal states and surroundings.1 Practicing mindfulness is about focusing on the moment. You let go of distracting thoughts to help reach a state of calm.2 It might look like this:…
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Teladoc
2 Min Read
Acne is no joke, particularly as an adult. In fact, it’s one of the most common skin conditions in the U.S.1 The American Academy of Dermatology defines “acne” as blackheads, whiteheads, pimples and cysts (deep, painful breakouts).2 There are many causes for adults to continue…
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Teladoc
1 Min Read
Everyone experiences anger. A fellow driver cut you off in traffic. The children broke something precious. A coworker commented in a way that triggered you. We’ve all been there. Being angry makes us feel off and may even physically hurt. Did you know anger can…
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Teladoc
1 Min Read
Chances are, you’ve heard of postpartum depression and the “baby blues.” But pregnancy itself can bring on all sorts of emotions, including anxiety and depression. Feeling sad, anxious or overwhelmed at times during pregnancy can be normal, says psychiatrist Dr. Aron S. Wolf, Senior Mental…
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Teladoc
7 Min Read
We live in an increasingly digital world. The pandemic brought virtual happy hours and remote work into the mainstream. Our phones now function as credit cards and gateways to virtual realities. And a portable screen is often the first thing we look at when we…
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Teladoc
4 Min Read
Most of us spend the majority of our days in our homes. Whether it’s sleeping, working from home or relaxing at the end of the evening, where you live is an important space. Yet, with a busy life, it can be easy to neglect your…