Last updated on April 16, 2021 The COVID-19 pandemic has taken a toll on people across the globe. If you are like women everywhere, you may have been feeling increased stress since the pandemic started. Between our families, jobs and personal lives, women are juggling…
Stress articles
16 Articles
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Teladoc
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We all have tough moments and tough days. But when everyday challenges start to wear you down, it helps to have a professional by your side to sort through the difficulties. That’s where Teladoc Mental Health visits come in. Through phone or video appointments, Teladoc…
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Teladoc
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Meditation is one way to help us relax. The American Heart Association (AHA) stated that according to a recent study, meditation may decrease the risk of heart disease. The study included practices such as: Mindful meditation: focuses one’s attention Raja yoga meditation: addresses confidence, awareness,…
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Teladoc
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How do you feel about the holidays? Excited about traveling to see family and friends? Or are you dreading the office party? If the thought of shopping makes you want to pull a blanket over your head and sleep until January, you may be a…
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Teladoc
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School. Careers. Family responsibilities. The never-ending chore list. With so much vying for our attention, it’s no wonder we often fail to unplug, have fun away and enjoy our time off. Fear not though — we’re here to say it’s OK to vacay! So here…
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Teladoc
2 Min Read
Life can be hard. Everyday activities may bring situations that cause stress. But there are ways to deal with it before it harms you. It’s sneaky—our body often tells us we’re stressed before our mind realizes we may be heading into trouble. Do you have…
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Teladoc
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What is mindfulness? According to the American Psychological Association, “mindfulness” is the awareness of one’s internal states and surroundings.1 Practicing mindfulness is about focusing on the moment. You let go of distracting thoughts to help reach a state of calm.2 It might look like this:…
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Teladoc
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Acne is no joke, particularly as an adult. In fact, it’s one of the most common skin conditions in the U.S.1 The American Academy of Dermatology defines “acne” as blackheads, whiteheads, pimples and cysts (deep, painful breakouts).2 There are many causes for adults to continue…
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