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Stress articles

22 Articles
12892
1
Teladoc
1 Min Read

What is mindfulness? According to the American Psychological Association, “mindfulness” is the awareness of one’s internal states and surroundings.1 Practicing mindfulness is about focusing on the moment. You let go of distracting thoughts to help reach a state of calm.2 It might look like this:…

14084
1
Teladoc
1 Min Read

Everyone experiences anger. A fellow driver cut you off in traffic. The children broke something precious. A coworker commented in a way that triggered you. We’ve all been there. Being angry makes us feel off and may even physically hurt. Did you know anger can…