We all have tough moments and tough days. But when everyday challenges start to wear you down, it helps to have a professional by your side to sort through the difficulties. That’s where Teladoc Mental Health visits come in. Through phone or video appointments, Teladoc…
Stress articles
14 Articles
1642
2
Teladoc
2 Min Read
Life is hard, and every day brings situations that cause stress. Stress is sneaky though—our body often tells us we’re stressed before our mind realizes we are in trouble. Up at night, muscle tension, headache, upset stomach, low energy: these are signs that a common…
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Teladoc
2 Min Read
Meditation is one way to help us relax. The American Heart Association (AHA) stated that according to a recent study, meditation may decrease the risk of heart disease. The study included practices such as: Mindful meditation: focuses one’s attention Raja yoga meditation: addresses confidence, awareness,…
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Teladoc
3 Min Read
Ever feel like “I can’t even” before your feet even hit the ground in the morning? If so, welcome to the land of anxiety. You’re not alone. Everyone experiences stress at some point — at home or work, in school, and socially. Now that more…
897
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Teladoc
1 Min Read
How do you feel about the holidays? Excited about traveling to see family and friends? Or are you dreading the office party? If the thought of shopping makes you want to pull a blanket over your head and sleep until January, you may be a…
780
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Teladoc
1 Min Read
School. Careers. Family responsibilities. The never-ending chore list. With so much vying for our attention, it’s no wonder we often fail to unplug, have fun away and enjoy our time off. Fear not though — we’re here to say it’s OK to vacay! So here…
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