Do you wait for a new year to begin to set health goals? What if we told you that you could make resolutions on January…
There have been over 80 million reported cases of COVID-19 in the United States since the pandemic began.1 Although there aren’t exact numbers, most people…
We live in an increasingly digital world. The pandemic brought virtual happy hours and remote work into the mainstream. Our phones now function as credit…
Most of us spend the majority of our days in our homes. Whether it’s sleeping, working from home or relaxing at the end of the…
Have you heard of the term “burnout”? It’s a state of mental and physical exhaustion due to prolonged stress. Burnout was first talked about in…
As the global COVID-19 pandemic continues to evolve, the new Omicron variant is causing a surge in COVID-19 cases in the U.S. and around the…
“These kids need love, support, understanding and dependability,” says Dr. Laura Hershorin, pictured above. Dr. Hershorin is a mom to a recent high-school grad and…
Self-care can help you build resilience toward the stress life throws your way. Because whether you’re simply trying to balance life’s demands or managing a…