It’s no surprise to learn that self-esteem can affect your mental health. But did you know self-esteem helps you take risks in learning and to bounce back after failure or adversity?1 It’s never too early to start building self-esteem It takes a village to instill…
Health Talk articles
369 Articles
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Teladoc
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You know it’s important to care for your physical health. Did you know that caring for your mental health is just as important? The brain is the most important organ in the body If it’s not in good shape, the rest of the body can’t…
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Teladoc
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Gut health has been a major topic lately, and for many good reasons. But what does the term gut health really mean? And why should we care about it? Here are some basics to understand it better—and to make healthy choices for yourself. What is…
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Teladoc
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Hear how a person with diabetes could enjoy foods she grew up eating again. For Irene, culture and the food she cooks with her family and community are a big part of her identity. But to some dietitians, Irene’s type 2 diabetes diagnosis meant giving…
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Teladoc
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There’s more to cleaning your kitchen for spring than getting out your mop and broom. Taking some time to organize the foods in your cabinets, fridge and freezer can make a big difference in how you eat. The easier it is to grab healthy choices,…
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Teladoc
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Spring is a season many look forward to. The days grow longer, the weather warms up and everything starts to bloom. Millions of Americans suffer from seasonal allergy symptoms. They may begin as early as February. Mild winters can cause plants to pollinate early. And…
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Teladoc
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Follow this simple step-by-step guide to create a healthful, balanced and delicious salad every time! Please note: People with metabolic concerns like diabetes, other medical conditions like kidney disease or who are on certain medications (such as blood thinners) should be mindful of the total…
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Teladoc
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We’re rarely at our best when we see our medical providers. There are many reasons for this. We could be sick, frustrated because something’s not right or have anxiety about the appointment. It’s important for us to communicate clearly with our medical providers. Patient’s responsibility:…