Warm up this season with these hearty and healthy soup, stew and chili recipes. They’re filled with nutritious whole foods and are packed with vitamins, minerals and fiber. Whether you enjoy making soup from scratch or are looking for a quick 10-minute meal, there’s something…
Nutrition articles
Are you ready to give “Dry January” a try? You’re not alone – it’s been a movement for about a decade. Benefits include better sleep, improved mental clarity, fewer calories, saving money and more1. We make it easy to skip the alcohol, but not the…
“Keep an open mind” and “think positive” are more than just phrases. Affirmations like these can have a major impact on your attitude. And a positive attitude affects your success in reaching your goals. Doubting yourself may require a reset on your part. That’s the…
The foods you eat are so much more than for keeping hunger at bay. They provide feelings of comfort. They give you energy. And they power your always-working mind. Here are the ways the food you eat fuels your mind, body and soul. Food for…
Some people just don’t like the taste of water, especially tap water. The easy solution is changing the water’s flavor, or even adding a physical characteristic such as fizziness, to make it tastier. But are these additives and modifications good for you? Let’s see. Sparkling…
College students have so much going on–new classes, new dorms and making new friends. Establishing time for self-care and healthy eating could feel impossible. Start the day off right with these delicious and easy-to-prepare recipes. You’ll get an “A” for effort, and your body will…
If you’ve gotten into college, dinner should be no challenge, right? But cooking for yourself, maybe for the first time, can be daunting. These simple-to-make recipes will have you cooking with confidence in no time flat. Plus, they’re healthy for both your mind and body….