If you have pain, swelling, and stiffness in your joints—and sometimes struggle to move—you’re not alone: more than 54 million Americans have arthritis.1 Many older people have osteoarthritis, the most common type, a “wear-and-tear” of joint cartilage over... Read more
Updated April 28, 2020
What you should know about COVID-19
What is the current risk level in the U.S.?
This is a rapidly evolving situation and the risk assessment is changing daily. The latest updates are available on... Read more
This year St. Patrick’s Day falls on a Tuesday, so here’s a sweet and tasty low-cal nod to the Irish that takes only two minutes—yup, you read that right—to prepare. Because let’s face it, few of us have... Read more
When little ones are tired, they become cranky, frustrated, and fussy—much to their parents’ dismay. But the temperaments of babies and toddlers aren’t the only ones affected by a lack of sleep. Teens and adults of all ages... Read more
It’s still winter, and the skin feels it. As cold temps persist, we keep fighting the elements and firing up that furnace. Meanwhile, the dry air is doing a number on the body’s largest organ.
If you’re having... Read more
If all this Valentine’s love talk has got you feeling blue instead of seeing red, you’re not alone. Relationships can be hard—whether they’re with a romantic partner, family member, or friend. Sometimes, we drift apart. Other times, conflict... Read more
For the most up-to-date information on the novel coronavirus, visit: www.cdc.gov/coronavirus.
It’s all over the news: a new coronavirus strain is causing an outbreak of respiratory illness across the globe, primarily in Wuhan City, China, where it was... Read more
Mini-quiz: Which New Year’s resolution makes the Top 10 list every year?
Answer: D—all of the above. Each of these goals can be quite an undertaking, and most Americans abandon their New... Read more
Clear skies ahead
Did you know some people say the third Monday of January is the most depressing day of the year? These blues can stem from a combination of holiday debt, less sunlight, and failed New Year’s... Read more
Most of us like to include feeling, looking, or living better in our New Year’s resolutions. Here’s a simple tip to help jump-start these goals: Eat more fiber.
Dietary fiber is a true workhorse because it... Read more