March 2, 2020
Updated April 28, 2020
What you should know about COVID-19
What is the current risk level in the U.S.?
This is a rapidly evolving situation and the risk assessment is changing daily. The latest updates are available on...
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February 21, 2020
This year St. Patrick’s Day falls on a Tuesday, so here’s a sweet and tasty low-cal nod to the Irish that takes only two minutes—yup, you read that right—to prepare. Because let’s face it, few of us have...
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February 7, 2020
When little ones are tired, they become cranky, frustrated, and fussy—much to their parents’ dismay. But the temperaments of babies and toddlers aren’t the only ones affected by a lack of sleep. Teens and adults of all ages...
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February 4, 2020
It’s still winter, and the skin feels it. As cold temps persist, we keep fighting the elements and firing up that furnace. Meanwhile, the dry air is doing a number on the body’s largest organ.
If you’re having...
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February 4, 2020
If all this Valentine’s love talk has got you feeling blue instead of seeing red, you’re not alone. Relationships can be hard—whether they’re with a romantic partner, family member, or friend. Sometimes, we drift apart. Other times, conflict...
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January 31, 2020
For the most up-to-date information on the novel coronavirus, visit: www.cdc.gov/coronavirus.
It’s all over the news: a new coronavirus strain is causing an outbreak of respiratory illness across the globe, primarily in Wuhan City, China, where it was...
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January 3, 2020
Mini-quiz: Which New Year’s resolution makes the Top 10 list every year?
Lose weight
Eat better
Reduce stress
Answer: D—all of the above. Each of these goals can be quite an undertaking, and most Americans abandon their New...
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January 2, 2020
Clear skies ahead
Did you know some people say the third Monday of January is the most depressing day of the year? These blues can stem from a combination of holiday debt, less sunlight, and failed New Year’s...
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December 18, 2019
Most of us like to include feeling, looking, or living better in our New Year’s resolutions. Here’s a simple tip to help jump-start these goals: Eat more fiber.
Why fiber?
Dietary fiber is a true workhorse because it...
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